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Any ideas as to where I could locate power band attachments for a commercial power rack. Made by someone like Yukon or Legend, or PowerTec? I use a fitness center but none of them have peg...

I did a little more research after I read through the replies. (Thanks again guys!) It looks like I do need to stay below 2000 in order to see further results. I was doing some addiitonal research...

I truly feel sorry for you "out of town" folks! Being a SoCal, I have access to several In-And-Outs. I'd be happy to mail someone a Double-Double if you're really jone-ng!! I don't have cheat...

I appreciate the advise thus far ... feel free to keep it coming (I'm taking a few notes here!) I don't normally use the forums on this site as I've seen some tragic results, but you guys are giving...

BTW - If this needs to bumped to another forum, go for it!

I just can't figure it out. Monday, Wednesday, Friday (chest/back, shoulders/arms, legs) in the gym with moderate to heavy lifts at...

I'm on a three day a week weight training routine Chest/Back... Shoulders/Arms... Legs... moderate weights, 12 to 16 sets per body part no long rests between sets (about 60 seconds), and I change the...

I've started using an N.O. product for about the past three weeks and it seems to have caused a sleep issue for me. I say that because the only time I have an issue with getting to sleep is when I've...

Maybe I missed this in an earlier thread. (I don't spend a ton of time reviewing older posts) My question pertains to Nitric Oxide or BCAA's prior to a workout. I'm unclear as to the differences...

Thanks found the site and the links! Much appreciated!!!!

The title pretty much says it all.

I haven't been involved in competative powerlifter for about 20 years. (I'm well over 40 now) I stepped back into BB back in March of this year after marriage,...

I am an over-40 bodybuilder. I just started using Apex Creatine capsules. My current workout schedule has me in the gym Monday, Wednesday, Thursday, and as many 4th day workouts (on a Friday, or...