Yeah here's a template for the workout. I'm doing the same program and so far I've gained atleast 15 pounds and im on my 2nd week. My max at the beginning was 210.
You posted this in a Bodybuilding section of the forum so I'm guessing your a bodybuilder? Bodybuilders train with high rep ranges between 8-15 for upperbody parts. 15-20 for lowerbody. So to answer...
I've been doing the Smolov Jr Bench Press Routine for a week now and wondering if do I start over with this same Routine once I finish 3 weeks? Or Should I change my Routine after the 3 weeks is...
Wow man thanks for the long post! I'll probably just start Smolov Jr Bench/Squat Routine for 3 weeks. Once I finish those 3 weeks, I'll max out then transfer to the Westside Routine. So far I've...
I do have one question though! On my max effort bench day, what percentages of my max do I need to do including reps sets until I get to my set of 1x1?
I just looked up the Westside workout routine and it looks great. It fits my schedule. So glad you mentioned it because 5/3/1 was just not increasing my bench. Starting it this Sunday. Thanks +rep to...
