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Type: Posts; User: AAOBob

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  • Replies
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    761

    Salts fine for most people, its not bad for you...

    Salts fine for most people, its not bad for you despite the hype.
  • Replies
    23
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    1,121

    I was 188 lbs last Friday, 183 this Monday, and...

    I was 188 lbs last Friday, 183 this Monday, and 185 today. Unless you get a base line for your weight, stop taking for a long period of time, and get back on, measuring daily, its going to be hard...
  • Thread: I'm an idiot.

    by AAOBob
    Replies
    19
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    1,627

    You aren't an idiot. You just are not...

    You aren't an idiot.

    You just are not motivated.

    I had a path not unlike yours. I wasn't here but I did things like Atkins, I had a gym membership I'd use off and on, I didn't stick to a plan...
  • Which company do you work for?

    Which company do you work for?
  • Replies
    40
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    1,372

    No idea tbh, I'll have to ask what the proper...

    No idea tbh, I'll have to ask what the proper name is for them, I don't recall. Lots of new lingo.

    Well yesterday was a after work session for me. I hate working out after work but it was the...
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    20
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    4,540

    Based on your posting history I can't tell if you...

    Based on your posting history I can't tell if you are a embedded shill or just kinda fall for these things, but good luck to you!
  • Replies
    14
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    521

    They'll never listen....

    They'll never listen....
  • Rubberize your chicken before grilling? Just...

    Rubberize your chicken before grilling?

    Just grill.
  • I'm still trying to figure out why my right...

    I'm still trying to figure out why my right forearm is so much bigger than my left one........
  • Western diet in terms of foods or western diet in...

    Western diet in terms of foods or western diet in terms of lifestyle and how we eat? I see the problem as not food based but lifestyle/attitude based. Everything in our culture centers around food....
  • Looking for articles on muscle loss with cutting

    It seems that a 500 calorie deficit is the "gold standard' for cutting while keeping as much muscle as possible, as well as the often stated protein requirements.

    While I've seen articles on the...
  • In the early/mid 80's portion sizing started to...

    In the early/mid 80's portion sizing started to get a LOT bigger in restaurants, and not just fast food places. This is an economic thing as its easier to charge more for more food being that the...
  • Replies
    40
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    1,372

    Allrighty.... Last official required training day...

    Allrighty.... Last official required training day for me.

    Start with some review, and working on my shoulders, I've been semi-hunched my whole life and am pretty unbalanced in my back muscles. ...
  • Replies
    33
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    1,569

    6" 173, and you still want to loose fat? I think...

    6" 173, and you still want to loose fat? I think you need to take a long hard look at your goals here.
  • Replies
    33
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    1,569

    As someone who has been there, I got bad news for...

    As someone who has been there, I got bad news for you. You are going to look awful when you lose the weight, you have no muscle under that fat. That is why I came here. I lost 20 lbs and realized...
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    3
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    595

    If you are still 6' 161 and are 17 years old,...

    If you are still 6' 161 and are 17 years old, what the hell are you cutting for?
  • Wait, wait..wait... Someone actually thinks...

    Wait, wait..wait...

    Someone actually thinks that a population actually listens to a government recommended food policy?

    http://img.4plebs.org/boards/pol/image/1387/19/1387196569054.jpg
  • Replies
    11
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    745

    No macros given. Only four weeks of training....

    No macros given.
    Only four weeks of training.
    No mention on how bobyfat is being measured (so i'll bet a scale, which is almost worthless).

    Fill in the blanks for help.
  • I have a patient who has dropped 150 lbs in the...

    I have a patient who has dropped 150 lbs in the last year, and doesn't work out. Its just eating less. The "diet and exercise" combo is to be healthy more than lose weight. You don't lose weight...
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    40
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    1,372

    I'd consider it to be a pretty good strength and...

    I'd consider it to be a pretty good strength and conditioning style workout for us middle agers which pushes most people beyond what they would do on their own. Lets face it at 44 I don't have to...
  • Results 1 to 20 of 96
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