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  • Another rest day for me today! i only train 5...

    Another rest day for me today! i only train 5 days a week. I'm following the mark megna program on bb.com. AMP trainer. So he takes two days in a row off to rest.
  • Replies
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    542

    http://i62.tinypic.com/b96hiu.jpg Day 7 Rest...

    http://i62.tinypic.com/b96hiu.jpg

    Day 7
    Rest

    Supplements
    1 Serving in the morning Multi Vitamin
    1 Serving post workout Whey
    1 Serving pre workout BCAA
    1 Serving DAA
  • Rest day! Rest days r just as important as...

    Rest day! Rest days r just as important as training days to me!
  • 1st entry

    Day 5
    Trap Bar deadlift-4 sets of 5 reps-90 seconds rest inbetween sets
    Incline Dumbbell Press-4 sets of 5 reps-90 seconds rest inbetween sets
    Squat-4 sets of 5 reps-90 seconds rest inbetween sets...
  • Replies
    23
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    542

    http://www.bodybuilding.com/fun/amp-marc-megnas-8-...

    http://www.bodybuilding.com/fun/amp-marc-megnas-8-week-aesthetics-meets-performance-trainer.html

    Yea im following this program. With a few exercises modified. haha
  • UK8Zgbt3b88 MuFCPpfYxdE vNTvDVEhI34 ...

    UK8Zgbt3b88

    MuFCPpfYxdE

    vNTvDVEhI34

    EL4xoWTjY10

    http://i58.tinypic.com/2jd2ow2.jpg
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    23
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    542

    Day 5

    http://i62.tinypic.com/b96hiu.jpg

    Day 5
    Trap Bar deadlift-4 sets of 5 reps-90 seconds rest inbetween sets
    Incline Dumbbell Press-4 sets of 5 reps-90 seconds rest inbetween sets
    Squat-4 sets of...
  • Replies
    23
    Views
    542

    Day 4

    http://i61.tinypic.com/20tmohk.jpg

    Got my DAA today! Will start taking it tomorrow!!

    http://i62.tinypic.com/b96hiu.jpg

    Day 4
    Cardio

    Supplements
  • Yea i'd prolly like to wait til after the big...

    Yea i'd prolly like to wait til after the big promo and then if i dont win in the big promo then maybe i can get picked for the youtube one;) haha
  • Replies
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    542

    Day 3

    http://i62.tinypic.com/b96hiu.jpg

    Day 3
    Barbell Bench-4 sets of 5 reps-90 seconds rest inbetween sets
    Lying hamstring curls-4 sets of 5 reps-90 seconds rest inbetween sets
    Chin ups-4 sets of 5...
  • Bump for tomorrow! Running low on protein powder...

    Bump for tomorrow! Running low on protein powder and winning some of this would be awesome!!!
  • Replies
    23
    Views
    542

    Day 2

    http://i62.tinypic.com/b96hiu.jpg

    Day 2
    Cardio

    Supplements
    1 Serving in the morning Multi Vitamin
    1 Serving post workout Whey
    1 Serving pre workout BCAA
    1 serving Agmatine
  • Im in for sure!!

    Im in for sure!!
  • werr the winners of those ppl who commented on...

    werr the winners of those ppl who commented on the youtube video of one of the episode already chosen or no?
  • Replies
    23
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    542

    Day 1

    http://i62.tinypic.com/b96hiu.jpg

    Day 1
    Front Squat- 4 sets of 5 reps-90 seconds rest inbetween sets
    Two Dumbbell Row-4 sets of 5 reps-90 seconds rest inbetween sets
    Stiffed legged Deadlift-4...
  • Replies
    57
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    1,521

    My goal was to gain muscle so granted i was...

    My goal was to gain muscle so granted i was eatting to gain muscle i think this put the cherry on top. I wasnt so concerned with strength gains.
  • Heres my log! ...

    Heres my log!

    http://forum.bodybuilding.com/showthread.php?t=164000051&p=1289647751&posted=1#post1289647751
  • Replies
    23
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    542

    DAA ZK9EHjEQlFQ Phytoform 5jr37Yy756M ...

    DAA

    ZK9EHjEQlFQ

    Phytoform

    5jr37Yy756M

    Agmatine
  • Replies
    23
    Views
    542

    DAA http://i60.tinypic.com/14j2g4j.png ...

    DAA
    http://i60.tinypic.com/14j2g4j.png

    http://www.bodybuilding.com/store/prime-nutrition/d-aspartic-acid.html

    What is DAA(D-Aspartic Acid)?

    D-Aspartic Acid is a naturally occurring amino...
  • Replies
    23
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    542

    Intro to Prime nutrition log

    Prime Nutrition

    Agmatine, DAA, Phytoform Log

    http://i62.tinypic.com/2hztgkp.jpg

    http://primenutrition.com/

    Phytoform
    http://i57.tinypic.com/ftplkk.jpg
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