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C'mon man, google exactly what your asking and it will come up faster than these forums.

70-90 for me

If your 18 I'm deadset impressed, look at those guns. Sick work!

....this is a great forum.

i'll write it down and make sure I give it a go later in my training!

Appreciate it, tbh I think I posted this thread in the wrong forum section, I should have posted it in workouts.

So it's my fault.

I am the OP....don't need to say ur telling the OP....

And it wasn't to show off at all, maybe give some idea's to other people.

Is anyone on this forum positive at all?

Bad judgement again, I'm 184 pounds 12% bodyfat.

I told you if they don't work I'll contact you a give you a medal ok?

What I mean by genetics is I can recover from this workout and I'm getting...

Then why bother comment a stupid comment in a stupid thread, sometimes I wonder....

Ye the pump is crazy.

Ok then, this isn't a competition.

It works for me, so why the fuc make a comment.

Obviously didn't read what I said. And if you really need the answer then "me....."

People like you have no fuken idea, u think know everything about what works and what doesn't, let me do my own...

It's really annoying but in the end they are only trying to help, I would say straight up "Man thanks for the help, but **** off". :D

IMO, comes down to your genetics in the end, don't bother wondering how it affects other people, comes down to you. Test out different amounts and log your gains I guess.

Maybe lower the weight all together, and ask a trainer to help you to see if your doing the right form.

You hulk! Awesome.

You legend, allot of effort shown in the two images, keep it up my man.

That's dedication right there!

Keep it up, ignore the haters if you get any.