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I'm aiming for 14% BF by next summer unless it comes before. Ill continue the path I'm on and continue to educate myself to stay healthy. Thanks for all the great input! I'll target my stomach...

I am 40 with couple kids and work 12 hour days. I was 219. Not sure BF (probably around 28%). I saw my self and decided I needed to do something. I ran a Marathon last year Oct and training dropped...

Maybe water weight??

Hi everyone. I'm new to the forums. I was wondering if you guys could give me opinions. I am 38 and ran the Chicago Marathon last year. I went from 215 to 189 in 14 months (6 Feet tall). I feel like...

Hello everyone! I just joined the forum. I am 38 from Chicago Il. I started running 1.5 years ago and have dropped 25 lbs ( 213 to 189 from running). I used to work out 5 days a week up till I got...