Search:

mine is 6' so that might have something to do with it =P

good quality ones weight about 35 lb. i believe.

Thtas how much my ivanko ez curl bar weighs

in general you dont want ot be dropping yoru weights unless they're bumber plates. It'll end up damaging the weights and the bar.

I'd say just take the plunge adn buy bumber plates. then you can...

hmm this is interesting.

but i don't see it as a bad thing, in fact in a way its a good thing. Anything to motivate people to keep exercising is a good thing.

no, that isn't a standard bench. That is a leverage machine.

You can't use that in a squat rack or power rack. thats for using on its own, and just attaching weight plates.

What you're...

well said.

in other words, they are a good supplement to free weights, but not a replacement.

i've quickly learned that there is just no replacement ot free weight exercises. Sure, machines...

why dont you spend the 200 dollars on a gym membership somewhere?

i think the most logical way to work out for you with limited money and space at home is just to get a gym membership.

and if...

thats interesting, do the coconut flavored bars taste that much better?

If they do, i may have to pick up a couple, or some peanut butter and jelly.

nice grab!

really makes me want to upgrade my bench to a commercial one. That thing looks stable as hell.

Just a little cleaning and some repaint/touch-ups and it should look fantastic.

thanks. You're right about the shakes being a better choice.

The problem is that its hard for me to eat well and prepare shakes at school, especially when im short on time.

Thats what i...

i bought some chocolate peanutbutter VPX bars, and just can't stand the taste or texture of the bars.

is there anythign out there with a comparable amount of nutrients and ingredients that tastes...

urethane plates are considered much more durable because they won't chip or rust. but they're also more expensive.

Ivanko plates are great. If you're looking for some other companies, i've herad...

is it impossible to use powerhooks with the powerblocks?

i like my ironmasters, but to be honest it sometimes frustrates me that it takes so long to change the weight.

i may switch to a full...

Hoist is pretty good on quality, but they're usually really expensive.

I would spend the money on free weights and rack instead of a machine.

most people use horse-stall mats.

They are extremely heavy duty and sturdy and you can buy interlocking ones as well. Do a google search or find a local tractor supply store as shipping is really...

thanks guys for the help.

keetman i tried to rep you, but i have to spread around first.

i'll look more into the GHR. thanks for posting all the companies for me, that cut out half the work.
...

well said.

if choosing between a rack and a smith, go for the rack.

but if you already have a rack, a smith is not a bad addition.

i really wanted a machine to be able to do cable crunches. For some reason i can't seem to find enough exercises for my abs. My body grows accustomed to them very quickly and i start losign my...

Hey guys,

I'm planning to upgrade my home gym this summer, especially because I'll be moving into a new home, and i'll have an entire room dedicated to work out equipment.

I currently own a IM...

seems like solid choices.

again, i dont know how the pricing is in canada, but i'll assume you chose the best prices available to you.

I would try to pick up the 300 lb set at a local store or...