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Hi, so I am not cutting I am just trying not to get even fatter this year which is already a struggle but I think Ive gained some muscles while keeping my bodyfat the same.

what would you...

I have light sternum pain on chest flexion/extension normally but I cant do dips because its exaggerated, push ups are usually fine but sometimes are bad too. but if I spend some time in bad...

I woke up with extreme neck pain 4 days ago but moving the neck in all direction was just fine. the pain is not as strong as initially but still strong if I goo too far in certain movements such as...

anyone have experience with martial arts belt for weighted calisthenics? I saw many people use it. how much weight can it hold and is it comfortable with a lot of weight. It looks like a portable...

I think its Teres Major :/

painful shoulder extension especially with internal rotation. weak shoulder adduction
still can do rows, can do band single arm pulldown with bending arm on concentric...

so everything was fine till I started doing muscle ups and front levers without warm up every day and few times a day. even tho all I felt destroyed were my forearms. I realized its wrong and wanted...

I used to do one leg front lever last year for like 10 seconds but stopped training because of injury etc and started again just 1 month before I actually achieve it now. I could do one leg on start...

its not, scaps are supposed to move during certain exercises. try doing push ups with shoulders back and you will fuk yourself up

why are you trying to apply some weird logic to every exercise?...

I can do a 58kg pull up. looking forward to 290kg bench press

finally got this chit

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OH triceps extensions are hard lol. when I started doing them I struggled with 5-10kg per arm but I can curl much more while also not really doing curls but my triceps is better developed than biceps...

alot of table sugar

source? impacts of lower intake?

I rarely get more than 60-65 g fat daily and I do just fine. if I cut or maintain or bulk
and if I get more that means I had pizza that day :D

healthy fat requirements are pretty low and you can fit them in high protein high carb almost always

carbs ftw. other than potentionally minimum healthy fats I see zero benefits on myself. does nothing to hunger, does nothing to performance, even feel weird after a fatty salmon for example

he is 15 and he can cut just fine. but high protein inktake is especially important in that case

also 15 % bodyfat? I am his height and at 163 I was around 15 % bf with good amount of muscle mass...

12 sets for biceps lol

is there any short elite strongman?

dont arch lower back. neutral or posterior pelvic tilt

wide grip has shorter range of motion and the wider you go the better your flexibility/mobility should be also its harder on rotator cuff