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I agree with hardyboysare. Create what should be a 200 calorie surplus and reassess in about a month. If your weight has gone up 1-2 lbs, stay the course. If you maintained or lost weight, adjust...

This looks like a reasonable place to start. You are more likely to gain muscle in a calorie surplus (appears you already know this), so if you are trying to loose bodyfat WHILE gaining muscle, you...

Do your shoulders have a nice shape to them, or are they just broad? If they aren't shapely, I wouldn't neglect them.

Part of what you are noticing in transformation photos is that people have...

So awesome! Adding to that will be easier than getting your first one. Keep it up!

"A couple of weeks" isn't enough time to judge progress. She'll probably find that she fluctuates approximately the same amount of weight all the time. Soooo...she'll weigh somewhere between 150...

You may not ever achieve exactly whatever it is that you perceive as "perfection," but you can work toward it and be more pleased with your body than if you didn't put forth the effort. Even...

Your hips look like normal hips to me...the "hole" is being exaggerated by the way you are standing, so take that into consideration. There is nothing weird about how you look at all.

The...

Are you following a low carbohydrate diet? If your body is having to use protein for fuel, you may have too many nitrogenous compounds (such as ammonia/NH3) as byproducts for your body to dispose of...

You'll have to ease back into your workouts so I wouldn't go straight into a bulk, if that even ends up being necessary to get you back to where you were.

I've been out for 2 months due to...

You haven't happened to move from lower altitude to higher altitude recently, have you? I had a similar issue (along with many others) after we moved to Colorado Springs from Dallas. My nail beds...

Glad you're getting your food intake back up! Hope you find a solution soon!

Your low carbohydrate intake may have something to do with your struggle with diarrhea, due to a lack of soluble fiber in your diet. Because the bile produced by your liver no longer has a place to...

It HAS been a while! Looking great, lady! :D

Holy crap, you're looking awesome, ProYeo!



"Muddies up the wording" is an understatement. WTF did I just try to read? The only reason I know is I read your post! LOL

*Edit* Look at the...

Just ketchup and bread? That might be a winner. Well, the chocolate and steak thing threw me, too...

Woah. I just realized butter and sugar isn't weird on bread. If you stick what you eat...

Awe, thanks Sy! I love yours, too!

Ah! So maybe that's not a weird Aussie thing! I'd say the butter and jam/honey thing is something we do here in the States, too, particularly on toasted bread or biscuits.

When we lived in Australia (and I'm uncertain if this is an Aussie thing or not), we were introduced to something called fairy bread. Just bread, butter and sugar or sprinkles on top. So I don't...

Your body was like, "What is this?!" and then, "Oh. Okay." LOL

If you perceive them as too big, then they're too big! And thinking they look heavy could definitely lead to feeling it.

Do you feel like your pectoralis is tight (this may or may not manifest...