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to be honest, i actually read most of it and its the same answer i give everyone that is depressed,lonely, etc. I know how you feel, feeling like ****, feeling anti social, all of it. i got the ****...

I was 90lbs my freshman year of highschool. ****s tough to put on mass but the only trick to putting it on is wanting it bad enough

serious mass shake, bcaa, jack3d and various vitamins. that pretty much all I need for a good bulk

your overthinking things way to much. just ****ing eat bro

heres my leg day motivation right here.

gets me sprinting to the gym

http://www.youtube.com/watch?feature=player_embedded&v=R8D08WuHNTE

olive oil, peanut butte, and my almighty god nutella

yes, do preacher curls and get that peak. preach

not mirin enough, lets put that weight up and that bodyfat % down bro. reach 6!

keep an optimistic attitude bro, wish you luck

best exercises i find works my bicep amazingly is incline dumbell curls and chinups/weighted chinups. Try those 3-4 sets. your arms will be burnt bro

Main thing you need to focus on. DIET. Diet is key with what your body will look like. Cardio and lifting will bring you even closer to yur goals. with all three together youll achieve what you want....

2 almonds and a cheezit

your tricep is screaming to be worked out in the gym, put mass on that **** bro

macs, five guy burgers, large fries, and a shake

lost my **** at

Me- "Hey is this seat taken??"

Her- "No go ahead"

Me- "Haha guess its taken by me now am I right!!"

that sounded stupid as ****ing hell bro. and she didnt seems...

Lol thats good. Youve been lifting for 2 years but your still weak as ****. Mentally. If you're not confident about pushing yourself, putting in the work, and making gains then its not gonna happen....

To me, it just looks like you lost your abs. Good **** op, good ****.
How about eat clean lift heavy and then we can stay aesthetic

Id pay for dinner and **** the crap out of her if you now what im sayin'

Sick ****ing shoulders man, good work. Work on those chesticles and your body will look waaay better

Lol sucks for you, im going to be 160 by the end of my 2 quarters. The food here hnnnnnnng