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I'm actually going through the same problem at the moment.

Completely stopped eating healthy/working out for 8 months. Gained like 20lbs of fat. I started IF again and going on a big deficit a...

Sounds like a no brainer?

I feel ya. When you're putting it that way, it doesn't sound so promising. But there's a lot more to it than you think. From your guy's point of view on all this, it really doesn't make sense to...

Been a lurker for a while, and have already tested the waters on eBay with arbitrage. I can definitely see this being a great source of supplemental income. I've been doing some research and wanted...

Did the NC for about a month (4-5 months after we broke up) and felt great. I felt like I was getting over her and that I didn't care much anymore. Then out of the blue she contacted me saying how...

This is usually what I go for since it takes like 2 mins to do my hair lol. Looking for something different though as I know I'm not using my hair to its potential haha
...

Just wanna try something different. I've already tried AX by itself and really enjoyed it and wanna see what it can do with TZ.

I figured TZ+AX is fine, but since DAA is so cheap...why not ya...

Currently doing the EC stack.

Want to add AX+TZ into the mix and maybe DAA (overkill?)

Anyways, tried a bottle AX by itself a month ago and it felt great. Definitely want to try it again with...

Current weight: 165lbs

Max bench ~250lbs
Deadlift ~370lbs
Dips BW+135lbs x 3

Nationality: American
Ethnicities: Vietnamese & Chinese
Most attractive: Can't decide. I find white girls most attractive...but I'm starting to get a little taste of asian

I'm sorry to hear this. I know it's easier said than done, but you just gotta let her go. Talk to her face to face one last time if you have to, but do it calmly and with an open mind. Then you...

Anything that you eat too much.

I know I didn't answer your exact question, I don't have the exact answer. What I meant to say is that if you're meeting your daily protein requirements, I don't see how taking in more protein could...

Is this serious? Sounds like you forgot to use logic in the last 3 months.

His fans are a bunch of 10 year old girls...to them he's ****ing ripped.

As long as you meet your daily macros I don't see a problem in it. I find that BCAA's greatly help with soreness than just protein.

I'd say shoulders with legs would be better. Chest, tris and shoulders in one day is a lot imo.

But then again I'm sure she's probably not trying to become a beast or anything.

I recommend training back on back day.

I crammed for days before an exam and still failed. I never went to lecture though and read from the book which I understand extremely well. But when it came to the exam, it felt like I was reading...

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