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ezekiel bread is cool

;)

No one will get to that point to know.

Just feed him something that smells good. Tomarrow will be better.

yikes! nO!!!!

C most likely

I always have a difference in DB and BB wieght to machine wieght. I can max 200+ traps on a cable machine, but only do 100 on a smith.

You mean size, str?

Size definately

4 weeks size(8-12 reps)
1 week strength(4-10 reps) and,
1 week high reps(15-20reps)
Then rest

= waist of your money. Work out + Eating = your goal

for 5 million you could start your own forum

reps for pm link

Drink with your buddies over a football game.

its a friday, which is a good day

I'm 165LBS and 20-25 plate range is all I can do.

Hey,
Please post your body wieght and how much wieght you can use on a roman chair lower back excercise. For example, your body wieght, a 10 DB, a 30 DB......I'm trying to gage how my lower back...

I think so

it will take 1 more day to rep you for info

forever, that stuff kills muscle tone

Go for the Gold....make it harder!