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www.dynamic-eleiko.com

i have the adistars and i love em.

change your assistance exercises up regularly. westside is all about variation. also, whenever possible use free weights as opposed to cables or machines.

good luck!

congrats on getting into powerlifting. it's a great sport.

6'0 here, so not nearly as tall as you, but i get damn close to parallel on my deadlift.

westside!

glute ham raises, reverse hypers, box squats, back extensions, etc.

http://www.dynamic-eleiko.com/

no correlation between the two

heavey static holds (5-10 sec) and thick bar/axel work work best for improving deadlift specific grip strength. if you do these in combination with some rack pulls you should be good to go.

i would add some back squatting.

nice work, bro. even if you weren't happy with your lifts the experience was priceless.

just saw the 600 bench post. congratulations, bro! that's truly inspirational.

coffee

i agree. it's a damn shame.

grip strength and forearm size don't necessarily go hand in hand.

same here...the last few inches of my ROM are my weakness.

IMO, the best tasting bars are by promax, although they only give you 20g of protein a pop.

the "secret" to losing weight is to expend more energy then you take in. in other words, you need to eat less and exercise more.

good luck with the program, bro.

throwers