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http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
35 kg (77,2 lbs) x 13
35 kg (77,2 lbs) x 11
40 kg (88,2 lbs) x 4
40 kg (88,2 lbs) x 4

Seated dumbbell...

S: oh yes, färskpotatis is awesome!

http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
97,5 kg (215 lbs) x 15
97,5 kg (215 lbs) x 11+1
107,5 kg (237 lbs) x 4
107,5 kg (237 lbs) x 4

http://img802.imageshack.us/img802/6051/backjn.jpg

Lat pulldown behind neck (straight bar, wide grip)
85 kg (187,4 lbs) x 10
70 kg (154,3 lbs) x 16
70 kg (154,3 lbs) x 15
90 kg (198,4 lbs) x 4...

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
35 kg (77,2 lbs) x 12
35 kg (77,2 lbs) x 11
35 kg (77,2 lbs) x 10
40 kg (88,2 lbs) x 3
40 kg (88,2 lbs) x...

http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
97,5 kg (215 lbs) x 14
97,5 kg (215 lbs) x 11
97,5 kg (215 lbs) x 8
97,5 kg (215 lbs) x 6

Incline dumbbell press
32,5 kg (71,7...

http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
95 kg (209,4 lbs) x 18
95 kg (209,4 lbs) x 16
95 kg (209,4 lbs) x 14
95 kg (209,4 lbs) x 11

Squats
90 kg (198,4 lbs) x 5

http://img802.imageshack.us/img802/6051/backjn.jpg

Lat pulldown behind neck (straight bar, wide grip)
85 kg (187,4 lbs) x 14
85 kg (187,4 lbs) x 11
80 kg (176,4 lbs) x 13
80 kg (176,4 lbs) x...

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
35 kg (77,2 lbs) x 15
35 kg (77,2 lbs) x 13
35 kg (77,2 lbs) x 10
35 kg (77,2 lbs) x 9

Seated dumbbell...

http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
90 kg (198,4 lbs) x 18
90 kg (198,4 lbs) x 15
90 kg (198,4 lbs) x 13
90 kg (198,4 lbs) x 12
90 kg (198,4 lbs) x 10

Squats

Have to fully concentrate on the video, so I have the sound muted...

Yeah, Aron is The Cider Man. Maybe it's time to change his nickname to The Kvarg Man. He's currently eating
2 kg of kvarg per...

Badass pic!

Dunno about the db-press, but sometimes I'm weak as f-ck, and can't find the right form at all. Strange.

S: Oui. Le pump the whole summer.


http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
97,5 kg (215 lbs) x 14+1
97,5 kg (215 lbs) x 12
97,5 kg (215 lbs) x 10
95 kg (209,4 lbs) x 9

http://img802.imageshack.us/img802/6051/backjn.jpg

Lat pulldown behind neck (straight bar, wide grip)
85 kg (187,4 lbs) x 14
80 kg (176,4 lbs) x 15
80 kg (176,4 lbs) x 13
80 kg (176,4 lbs) x...

Dat waist. Great result so far, bud. 4,5 kg in 6 weeks, with that diet, sounds impressive.

How's the plan for the final weeks?

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
35 kg (77,2 lbs) x 14
35 kg (77,2 lbs) x 12
32,5 kg (71,7 lbs) x 13
32,5 kg (71,7 lbs) x 11

Seated...

http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
95 kg (209,4 lbs) x 16
95 kg (209,4 lbs) x 12
95 kg (209,4 lbs) x 11
95 kg (209,4 lbs) x 9

Incline dumbbell press
32,5 kg (71,7...

http://img802.imageshack.us/img802/6051/backjn.jpg

Lat pulldown behind neck (straight bar, wide grip)
85 kg (187,4 lbs) x 12
80 kg (176,4 lbs) x 14
80 kg (176,4 lbs) x 12
75 kg (165,3 lbs) x...

http://img822.imageshack.us/img822/2306/shouldersr.jpg

Seated dumbbell shoulder press
35 kg (77,2 lbs) x 13
32,5 kg (71,7 lbs) x 14
32,5 kg (71,7 lbs) x 13
32,5 kg (71,7 lbs) x 11
30 kg (66,1...

http://imageshack.us/a/img820/3136/legswq.jpg

Standing calf raises
120 kg (264,6 lbs) x 16
120 kg (264,6 lbs) x 14
120 kg (264,6 lbs) x 12
120 kg (264,6 lbs) x 10
120 kg (264,6 lbs) x 9
120...

S: Ha! Yup, that's more or less what I'm doing right now... bodypump is the new 5x5.


http://img33.imageshack.us/img33/3439/chestv.jpg

Bench press
95 kg (209,4 lbs) x 15
95 kg (209,4 lbs) x...