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So today was redemption for last weeks ****ty squat day. Wasnt much better, it turns out squat strength has taken a dip, after 21lbs i guess its not too bad. help on for awhile lol.

Did hit a new...

OHP 5 week

Shoulder was kind of tight, but I was so anxious to start after my deload week. BW sitting at 191.4 this morning.

3 Warm up sets
125*5
135*5
145*4 Last rep was there but shoulder...

Well its been sometime figured i'd get a quick update and try to log more often.

Started a mini cut in mid October at 211 and fat as hell. As of today 2/2/13 I was 190.8

Running 5/3/1 with high...

I still remember seeing your pic on these forums berto and I thought you were IFBB lol. Who knew there were naturals out there lol. Always a hero

Juggernaut with modifications. dope as fuuuuu. i love it

Squatzzzzz! all day been gearing up, thinking about it. No lift comes close to its intensity, pure fukin insanity bro's. love it. Today was my day off so i endulged in some Powerlifting and...

Today was a pretty gnarly day, High day =). Always a bonus, feeling dope, all day been getting in the zone. My weakness and nemesis.... BENCH DAY! which due to my lack of organization skiils landed...

Damn it wont let me upload it. DOnt have 50 post in my history lol. fukin reetawdead.

Its on my youtube account those

JjBbucks

Looooong weekend coming to a close. Had tests for school, work, and army business to handle. That and very limited sleep. BUT no excuse to falter in my offseason. We are a different breed, pure drive...

What a day! All caught up in school, no school for 4 days and caught up on some much needed sleep =). Got to train with my buddy i lifted with in Iraq, and we got in some work my dudes!

OH PRESS...

Hnnnng! LEG DAY kneegrows! For me the moment im up and starting my day, im already gearin my mind for a PR. That and any excuse I have to put on my Adipowers lol.
Due to a loooooong night of...

noicee! ya its been awhile for me too. gonna hit it hard and duuurtaayy. got a mean ass legworkout tonight too. will update

Deadlift Day!!

Easily havin become my favorite day, due to actually being able to put up respectable weight .

Deadlifts
280x8
280x8
280x8
280x8
280x19 (with 2 in the tank ..)

late but IN!

Hello my dudes!

Quick summary of myself. Names Jose and Currently in my 3rd year of lifting (1 1/2 of smart training) and beginning the Long Journey achieve a Natural Pro Card. Been Apart of Team...