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Type: Posts; User: JayLancaster

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  • 06-10-2013 12:34 AM

    Thread: ***Official PR Smashing Thread!***

    by JayLancaster
    Replies
    946
    Views
    439,943

    Sticky: Set 4 new PRs in this week! 540 lbs. for 2...

    Set 4 new PRs in this week!

    540 lbs. for 2 sets of 10 on leg press
    205 lbs. for 1 set of 8 on back squat (I wonder why I can press so much but squat so little?)
    100 lbs. for 2 sets of 8 DB...
  • 01-27-2013 05:23 PM

    Thread: ***Official PR Smashing Thread!***

    by JayLancaster
    Replies
    946
    Views
    439,943

    Sticky: Two months ago I couldn't do a proper unassisted...

    Two months ago I couldn't do a proper unassisted pull up to save my life. Bought a pull up bar and I now squeeze out a few reps a few times per day. I can now do 5 unassisted with good form. My goal...
  • 01-27-2013 05:18 PM

    Thread: What keeps you so motivated to train at the gym?

    by JayLancaster
    Replies
    20
    Views
    2,042

    Always being small and weak as a kid. I missed a...

    Always being small and weak as a kid. I missed a lot of school due to illness. Never tried out for sports because I was always too small. Now I'm strong and healthy,, and I have an insatiable drive...
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