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and i thought that i was the only one who could do that

k brah i started of just like you
so if theres something you should know about building muscle, its dat u do not hav to worry about gaining fat
you can burn fat within 3-5 months but building solid...

it's trisha omg omg omg omg omg omg omg omg she's such a FU**ING WHORE shez a maximum 5/10 average tits, average but, a notcuteface
rly pls stop dis if u wana post nice pics of hot actresses den...

oooooooooooooh my freakin flying sh*t of god
u postin dat gif again?

link?

OP, i feel u brotha!!!!!!!!!!!!
http://www.bostephens.com/_/rsrc/1270932327268/rage/rage.gif

lukin good
juz keep it up

done vot#93

my magic wait gainer shake:
a glass of milk, a scoop of cheese, 3 scoops of whey, 2 bananas
mix em all together and voila!

gjdm.......

1. you would have not eaten well before your workout
2. as the guy above said hydration problem
i think its better 2 stay hydrated during a heavy workout
3. increased blood pressure due to not...

dont worry you wont shrink in 10 days
nd usually i'm stronger when i come back after taking 1 or 2 weeks off from lifting

http://huggingnuts.com/wp-content/uploads/2010/08/Nuthugger.jpg

http://imagecdn.bodybuilding.com/img/user_images/growable/2011/08/14/40099992/profilepic/1VkQ6KLO9YXj2rFiMwcwKqahMrau6717.jpeg
o rly?

try reading the nutrition section

oh lawd! pity what the internet has become these days
http://media.tumblr.com/tumblr_lpnuaoGUfJ1qafrh6.gif

lol, i spilled the juice out of ma mouth

these but really ypu are 5'8 and 138 lbs, gain dem mass son

dont listen to others bra u've made an great progress

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