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Definately sounds like overtraining to me. That alone can cause you to hold on to extra fat because your body is over stressed. Agree with all of the above, bump up calories and WAY less cardio.

Looks good to me! I personally think you may be better off with 5 or 6 meals that have a little more bulk to them and spreading them out more. What does your training look like??

Not to mention...if your body isn't used to eating that little it will take some time to adjust. Meaning your metabolism has slowed from starvation. I agree with not using a scale for a while only...

I think in moderation it's ok...but if you tend o hold onto water easily then I would cut it out. I noticed a HUGE difference when I dropped everything with artificial sweeteners.

one word: CARDIO!!!

Thanks for the advice...I was really just curious. Yes, she is my coach and I trust her on everything but the coffee :)

Hello to all my fabulous fit ladies out there! I have a few questions regarding my diet for the last 3 weeks of my contest prep. This will be my first NPC show:

She says I have to cut caffeine and...

Thats really good to hear, I was thinking one side was stronger or my hips were out of alignment. Thanks!

Hi everyone! I am a female and just started doing dead lifts again...rack pulls that is. Right now I can pull 220 lbs. but I have a question. My gym doesnt allow chalk which really helps my grip, but...

Adding to the rest, I totally know what your going through! I'm so OCD about food and training, when I diet I stick with it, but as soon as I put something bad in my mouth its over! Its like its all...

Just wondering if anyone has used this diet for contest prep. I read it once and it looks very intense but effective. Advice please? Lionel McDonald seems like a reliable source.

No, havent tried that, but I love green tea! Im actually not starting my contest diet until July first. I, giving myself 2 months on step one of my diet, then really buckling down the last 26 days....

Im totally obsessed...this could be a problem for me seeing as I ate a whole box to myself last night. Banana cream!!! Anyways, does anyone find it hard to stay away from this stuff? Im getting ready...

OMG Ive been eating too little this whole time? I just started a cycle and Ive gained 2 lbs in about 3 weeks, but I can see that Im losing fat. One day a week I have a little refeed, but shouldnt I...

I calculated my BMR at 1539.01. When I use the formula for Women, my calories came out at like 2154 calories, which doesnt make a lot of sense. I am at 1550-1650 everyday, and I train heavy 5 days...

Im looking to order Protan for my show, however there are two different bottles, and one is instant. Whatas the difference between the two and which do ya'll reccomend?

I am, but Im not even closr to my contest date! Im about 5 months out right now, but im freaking out cuz its my first show and I want to do everything right! What are you competing in?

The deep fried stuff just ruins the sushi for me....I love the taste of just the meat, sticky rice, wasabi and soy. MMMMMm!!!!!!

It just so happens that this is my ONE weakness trying to cut. And if someone happens to throw it in my face I cannot resist!!! I guess its better than a pint of Ben and Jerrys.

Anyone ever allow themselves some sushi rolls and do you consider it a cheat on a cut?