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Alright so I've been gyming for quite a while now, my friend did a schedule for me which was..
Day 1 Chest + Triceps 4 chest & 4 triceps exercises
Day 2 Back + Shoulders 5 back & 5 shoulder...

Yeah good point, anyway still no one helped me out with the schedule which is the main thing I needed a hand with..

Thats what I needed help with, and I know how to do everything safely and the right way, if I don't I just look it up..
But I needed some help with making a 3 day schedule that's my only prob..

I will consider that, but why wouldn't I be able doing squats just with the barbell?

Alright, so I've been working out for quite a while now.. But I gave up on going to the gym cause I've been too busy lately and instead I bought some equips at home...
I've got a benchpress, which...

As the title says, I'm new to this forum so I'm sorry if I posted in the wrong section..
But today I bought new supplements to try them out, the guy explained to me when to take them but I can't...