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Sorry to hear that bro. Hope the headache went away and maybe you got a nap in ... Do you nap at all?

I'm with ya bro. Milk makes me feel full quickly and too much just gives me a bad bloated feeling :o

It's also hard for me to gain quality weight, but on the other hand, the first 20 pounds of a...

I knew you're a big softie at heart ;)



No worries bro. Real life > online life.

I figured a good Samaritan would call 911 upon seeing you lying on the gym floor :p

For paused reps, I remain tight through the whole stroke, including the pause. The tension will make you...

Lol ok you do that ;)

I have no idea what he can press, so I'll use myself as an example. My OHP sets are 45 lbs, 65, 95, 115, 135, 155-175 for 3-5 working sets.

So you're saying I should take...

That's a good approach bro. To choose the accessory exercises that both address a weakness in your physique AND contribute to getting stronger in the main lifts. The two goals are not mutually...

LOL here's the full pic. Obviously, he wanted more envelopes :D

http://i44.tinypic.com/15n7j8x.jpg



Nah, it was more like
...

My partner in the sponsored log shared some pics of his girls some time back, so I thought to share a couple of pics of my 5-year-old son. Those of you connected with me on FB may have seen these :)...

My logging partner shared some pics of his girls some time back, so I thought to share a couple of pics of my 5-year-old son. Those of you connected with me on FB may have seen these :)

These two...

Strong deads and overall back day J! LOL @ kipping pullups

Love the family pics! Your daughter holding the diploma is super cute! :D

Go for the 30 oz steak bro ;)

I got a haircut on Tuesday, strong workout on Wednesday. Coincidence?

"I always do them standing (that’s how you pee, so that’s how you press)"
- Jim Wendler

Funny quote, but I also only do standing press. It's too easy to cheat with seated press by turning it...

Wifey and I just saw Skyfall on Blu-ray yesterday. Yes, we're behind :D

Best Bond movie I've seen in a long time. We'll try to catch Iron Man 3 soon now that it's been out a few weeks.

Thanks Swuuu, but yesterday's was a relatively easy workout. 5's week on 5/3/1 is not meant to be that difficult :)



For half of them. I have more energy and feel better with them than the...

Solid first day back! Hopefully you're smashing food today to prepare for Ort/Mag :D

Awesome squatting bro! Glad that the training max adjustment is working out for you. I didn't want to read a week later that you had passed out after your last set and was posting from the hospital...

LMAO nicely done McD :D



Don't aggravate that hammie doing bent over raises bro ;)

j/k Have a great training session tonight and an awesome weekend!

LOL see Ronnie, JoJ, and Arnie ;)

This

Also, @Anthony, did you get any prior warning or probation?

http://i.imgur.com/5v114fn.gif



LOL



Too little too late