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  • ^ This. I agree with this. Nothing that a...

    ^ This. I agree with this.

    Nothing that a little bit of patience and common sense can't solve.
    .
    Anyway, to be more supportive... I'd say it's a really good thing that you've made that conscious...
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    Bro, I'd suggest reading other posts before you...

    Bro, I'd suggest reading other posts before you make a thread.

    IMO read this: http://forum.bodybuilding.com/showthread.php?t=129523333 - Sticky: For Anyone with a "Critique My Diet" Question...
    ...
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    ^^This. ^^ definitely this. ...

    ^^This.


    ^^ definitely this.





    Stop looking for excuses man. Leave her alone. Get someone who's not a cheater.
  • hahaha this made me LOLZ hard. If i had reps I'd...

    hahaha this made me LOLZ hard. If i had reps I'd give you, bro. n1.
  • Always nice when you come across people like...

    Always nice when you come across people like that. It's what the gym environment should be about. None of this trollin' hatin' *******s you see walking about sometimes. Nice little story there!
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    ^^ this. Two things might be the issue here. Weak...

    ^^ this. Two things might be the issue here. Weak lower back. And Grip.

    Ask yourself this.

    What's the best correctional exercise that will help improve your lower back and your grip all at the...
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    ^^This. Reset your weight, check your form and...

    ^^This. Reset your weight, check your form and build up again slowly. Reps.
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    How long you been struggling for? by hard what do...

    How long you been struggling for? by hard what do you mean? Hard as in you go to push up but you can't get the weight up? Or is it just hard as in the things seem a little heavier and you can't do as...
  • This made me LOL hard at work. everyone looking...

    This made me LOL hard at work. everyone looking at me strangely now. But it was worth it.
  • Looking good bro! I'd say if you're going...

    Looking good bro! I'd say if you're going heavy... take a bit more of a wider stance. Maintain a neutral spine, and resist buckling forward. Ass out as much as you can.

    Other than that, nice one....
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    This made me LOLZ. Will rep when I can bro

    This made me LOLZ. Will rep when I can bro
  • SRS! If you HAD to chose one what would be your decision and why??????

    If yours and every other misc'er on this forum's life depended on it, and you HAD to chose one, what would you chose? And why

    Watch your parents have sex every night for the rest of your life...
    ...
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    bang dat.

    bang dat.
  • ^^ What this guy said. Bit more triceps along the...

    ^^ What this guy said. Bit more triceps along the Triceps Long-head. Also, a bit more rear and lateral delts to get that swole shoulder look when you wear a baggy t-shirt.

    What do you do for abs?...
  • I didn't change mine much. I went from 4 days a...

    I didn't change mine much. I went from 4 days a week-body-split to a 3 day a week- 2 compounds 4 assitance exercises. Rep range still between 8 and 12. the workouts are a little longer but I'm saving...
  • It is possible that the pain you are experiencing...

    It is possible that the pain you are experiencing is from working the muscle quite hard. Don't worry. This is normal. Stretch it off. If it still hurts work something else. It will be fine in a few...
  • "I need a chit" - Me. Now.

    "I need a chit" - Me. Now.
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    Nothing wrong with this plan. Except the main...

    Nothing wrong with this plan. Except the main thing to do concentrate on is technique. As you are a beginner, you must realise that FORM is the most important thing.

    I would suggest.. for the...
  • Good job OP keep up the good work. Next year you...

    Good job OP keep up the good work. Next year you be quatting 100lb more on top of that. Mirin. Reps 4 u bro.
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    Would you bang her?

    Would you bang her?
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