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    Boomsauce!

    Boomsauce!
  • Ok that gives me a starting point. Read this...

    Ok that gives me a starting point.

    Read this and live by it. http://forum.bodybuilding.com/showthread.php?t=156380183&page=1

    Just guessing, but I'd shoot for no less than 2000 cals a day and...
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    I'd really like more info about both of your...

    I'd really like more info about both of your lifting histories to give you a program to work on. Time constraints? How many days per week do you guys wanna go? 5 rep maxes would help a bit if you had...
  • First off, you don't gain muscle and lose fat at...

    First off, you don't gain muscle and lose fat at the same time well AT ALL. Picking one at a time will get you MUCH faster results. I say fast, nothing comes fast dude. Diet is 80% and program is...
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    I can't thank you guys enough for helping answer...

    I can't thank you guys enough for helping answer questions. I'm spreading reps around as fast as I can to throw some green your way.
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    I think I know what you're trying to say, but I'd...

    I think I know what you're trying to say, but I'd like to see a video if you can manage it.

    DL/leg curl or RDL/front squat. It is really that simple man.
  • I personally will typically take 4-5 days off,...

    I personally will typically take 4-5 days off, but that is because light weight bores the crap out of me. It really comes down to what you want out of it. A really good deload would be spending those...
  • Bump

    Bump
  • 10lbs of muscle even for a beginner is not...

    10lbs of muscle even for a beginner is not likely. I've not researched it in depth myself, but I continue to hear .5lbs of muscle per week for noobs. So 6lbs in 12 weeks being optimal for a natty...
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    The second exercise on ANY routine will suffer...

    The second exercise on ANY routine will suffer the same result. An experienced lifter won't be very fatigued from 3x5 on one pressing lift. If you want to put OHP first one day and then bench first...
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    Thanks bud.

    Thanks bud.
  • There is a deload sticky in the exercise section....

    There is a deload sticky in the exercise section. Go check it out.

    I don't pay much attention to those.

    Edit: I'm glad you brought that up. I needed to change some wording so that would make...
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    Yes, but that is basically what F5 is. For it to...

    Yes, but that is basically what F5 is. For it to be a strength specialty program it can't have all the acc lifts to balance it all out.

    It would fit well into anything with a PPL format. It can go...
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    Sometimes you just gotta go in there and wreck...

    Sometimes you just gotta go in there and wreck the iron. Clearly you have this under control.
  • It depends on the level of lifter. 10-15% is...

    It depends on the level of lifter. 10-15% is normal. 15% more so for a beginner and 10% would be more for the intermediate lifter.

    Why different percentages?

    A beginner lifter might be using a...
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    Most programs already have enough glute work....

    Most programs already have enough glute work. Having said that, there isn't a better exercise than hip thrusts IMO.
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    See the Fierce 5 link in my sig and look at post...

    See the Fierce 5 link in my sig and look at post #3. It is a routine I designed to deal with my own lordosis and kyphosis. It works, but you have to follow the 4 part approach. You can't skip...
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    Which program? Purely from a statistical...

    Which program?

    Purely from a statistical perspective, at least 99% of trainers are complete idiots pushing bro science. They'd put you on some stupid 5 day bro split with a ton of shoulder, chest...
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    Don't give up on it so easily. Drop the weight...

    Don't give up on it so easily. Drop the weight and try another leg curl machine first.
  • Thanks bud

    Thanks bud
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