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Type: Posts; User: Xuaxace

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  • Replies
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    71,210

    woah did we just go back in the in the last...

    woah did we just go back in the in the last session ?

    What is the goal from this smolov cycle?
  • I have been using facebook as my way to keep...

    I have been using facebook as my way to keep telling newbies what to do, but got bored of it for now :3
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    381

    If your friend is touching the bar, it is game...

    If your friend is touching the bar, it is game over, you are no longer performing a free weight bench press. Even the most slight touching of the bar changes the mechanics of the lift, not just when...
  • That is correct. Bw multipliers favor lighter...

    That is correct. Bw multipliers favor lighter guys. Probably has something to do with biomechanics of lifting, connective tissue strength and probably a lot of other factors
  • You are comparing a movement where the weight is...

    You are comparing a movement where the weight is free (can move in 3 dymensions) vs a cable movement, where the weight is stabalized and the pulley symtem means that you are not actually lifting all...
  • There is no need, but some people might like to...

    There is no need, but some people might like to get to get that last bit of contraction.
  • Thread: Squat is stuck

    by Xuaxace
    Replies
    8
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    463

    improve your technique improve your...

    improve your technique

    improve your programming

    Harden up

    increase volumme

    etc
  • Replies
    6
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    2,173

    I think the natural tag was a bit unnecessary....

    I think the natural tag was a bit unnecessary. Regardless, there is some muscle in there and definitely some fat. Given that you have it as your DP you are definitely proud though, so I guess that is...
  • I think it was about 350

    I think it was about 350
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    12
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    547

    I do upper lower 4x then rest, so it is a 9 day...

    I do upper lower 4x then rest, so it is a 9 day split, lel.
  • there are a thousand things you can eat to fit...

    there are a thousand things you can eat to fit your macros. However if you are in a "clean eating" crusade, not so much.


    Personally I ate mostly diary products to get me through (4 winsdom teeth...
  • You what mate/.... The rotator cuff group is...

    You what mate/....

    The rotator cuff group is made of 4 muscles and sizeable ones at that

    http://i.imgur.com/GwzlCpb.jpg


    To OP, when benching improperly, like having the shoulder blades...
  • In order to put the middle delt in its strongest...

    In order to put the middle delt in its strongest position for shoulder abduction you want to have the shoulder internally rotated, this will point the pinky up and the thumb down.

    If the thumb up,...
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    581

    Soft drinks slow down metabolism?

    Soft drinks slow down metabolism?
  • Sticky: Op is gonna make it

    Op is gonna make it
  • Replies
    47
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    1,294

    Unless you are actually setting up your...

    Unless you are actually setting up your programming for a year, long term goal of x weight at a certain time are fairly useless IMO*. Yes we all like to think we will hit x weight at y time, but that...
  • I think it was the only time Eru interfered...

    I think it was the only time Eru interfered "directly"
  • Replies
    17
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    462

    Benching twice a week is easy as long as you...

    Benching twice a week is easy as long as you ondulate the volume and intensity.
  • china

    china
  • Replies
    2,952
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    73,415

    Today, dup bench continues paused bench ...

    Today, dup bench continues


    paused bench

    112.5 x 4
    112.5 x 4
    112.5 x 4
    112.5 x 4
    112.5 x 4
  • Results 1 to 20 of 97
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