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Type: Posts; User: Filmbuff81

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  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    Haha yeah I know what you mean. I think...

    Haha yeah I know what you mean.



    I think I mentioned recently things were gonna be iffy due to shelling out so much money lately on unexpected bills.

    A little over 2k has gone bye bye the...
  • Replies
    481
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    22,368

    goodlooking workouts and any kind of deadlifting...

    goodlooking workouts and any kind of deadlifting is good.

    Just make sure to ease into the sumos with light weight and technique work otherwise you may develop hip/groin pain quite quickly just due...
  • Replies
    117
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    3,234

    strong work I may need to deadlift tonight as...

    strong work I may need to deadlift tonight as well now
  • Replies
    843
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    22,121

    heal up. and high rep hang cleans will fry...

    heal up.

    and high rep hang cleans will fry your grip in a good way.

    I just did a couple sets the other night and they were buuuuuurning.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    I am going good. I have been lurking in...

    I am going good. I have been lurking in everyone's logs but haven't really felt like posting much lol.
  • Replies
    1,177
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    30,399

    Strong work Ryan. Hitting up a bunch of...

    Strong work Ryan.

    Hitting up a bunch of accessories with a cable machine and rope is a nice way to get some work in without messing around too much.
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    145,528

    Crazy awesome way to spend the game. Too bad...

    Crazy awesome way to spend the game.

    Too bad they couldn't win.

    But at least you're not a rams fan like me!
  • Replies
    627
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    13,269

    Goodluck!

    Goodluck!
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    Yeah I'll do long jumps or medicine ball stuff,...

    Yeah I'll do long jumps or medicine ball stuff, but the area where I could do any of that was taken over so I couldn't be bothered haha.
  • Replies
    2,327
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    60,122

    Strong day overall. Glad the back is feeling...

    Strong day overall.

    Glad the back is feeling better.
  • Did you superset cleand and bench press? Gotta...

    Did you superset cleand and bench press?

    Gotta admit I have never seen that before haha.

    Strong work all around though. Too bad on squats but maybe next time push the testing a day to get a...
  • Replies
    3,081
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    74,461

    Strong work keep it going.

    Strong work keep it going.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    Bench Press 45x10 95x5 125x5 155x5 175x5...

    Bench Press
    45x10
    95x5
    125x5
    155x5
    175x5
    200x5
    155 5x5 close grip

    DB row 3x15
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    Thanks guys just trying to stay consistent

    Thanks guys just trying to stay consistent
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    Box jumps 3x5 Squats 45x10 135x5 185x5...

    Box jumps 3x5

    Squats
    45x10
    135x5
    185x5
    215x5
    245x5
    275x5
    215 5x5
  • Replies
    843
    Views
    22,121

    man brutal looking day but awesome! I have...

    man brutal looking day but awesome!

    I have been lazy with my sled. I might try to use it on sundays as a recovery tool after a week of sprinting.
  • Replies
    481
    Views
    22,368

    too bad about the deadlift but you're looking...

    too bad about the deadlift but you're looking really consistent overall.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    Press n Sniff

    OHP
    45x5
    65x5
    90x5
    100x5
    115x5
    90 5x5

    SS with weak chinup singles
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,231
    Views
    105,945

    thanks! They have improved lately which is...

    thanks!

    They have improved lately which is handy. Was kinda stuck in neutral for a bit, but I've managed to inch along after these last few weeks I've reset my numbers again slightly so I can keep...
  • so much delicious fooooooodzzzzzzz

    so much delicious fooooooodzzzzzzz
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