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nah the creatine is flavored strawberry and whey is chocolate. horrible mix sorry forgot to mention that

I've been lifting for about a year now and I just got some Creatine for the 1st time. I take whey following workout and casein overnight.

I know I have to take the creatine in the morning, but...

I've been lifting for about a year now and I just got some Creatine for the 1st time. I take whey following workout and casein overnight.

I know I have to take the creatine in the morning, but...

If u think ON Whey tastes great.....


you've never tasted ON chocolate supreme Casein with milk.........OMG like liquid fudge in ur mouth, it's really amazing. I'd rather have it than any...

HEyyyy!! Those are the shoes I'm currently wearing for ball (diff color) and they are awesome. Very very comfortable and stable, pretty light weight as well.

Basically, is biceps and triceps in the same day bad?

Here's my combinations:

Abs/Obliques
Shoulders/Back
Biceps/Triceps<<<<<<<<<<<<<Should I switch any of these up
Chest
Legs

I've heard this rumor countless times, since 8th grade when I ate a turkey sub before every basketball game. All my teammates and friends were telling me not to eat it because it has something in it...

I've been drinking nothing but water, orange juice, and fruit smoothies. That junk is crap.

I do have Accelerade, though, which is like Gatorade with whey protein and vitamins and waaay less...

Don't worry about me not eating whole foods. You would be suprised at how much I eat. I eat **** loads of eggs in the morning, lots of yogurt, milk, turkey, chicken, hamburgers, beef, spaghetti,...

I have a whey protein shake in the AM, and one before and after workouts. Then I have a casein shake before bed.

My rest days are Saturday and Sunday.

Do I take shakes on the rest days? (Whey...

Oh and by the way it seems like this thread pops up once a week.

My vert is 31" and I'm between 5'9/5'10. I was trying to dunk a girls ball yesterday and it kept rimming out. I bet on a good day in the weeks to come I'll be able to with the adrenaline flowing, and...

Get a headblade and go bald. Take a pic and post it on here

LOL. Your friend is obviously an idiot if he can't touch net and he thinks he'll touch rim soon. Lmao what a dumbass this kid sounds like.

And he only does bench press.........one of those...

Awesome video man........much easier than reading ingredients

LMAO at this. Hilarious.

Is this guy nuts for eating dog food? Wow.

Is there a problem with me eating right so I can gain muscle and have peak performance in basketball? No. Not a problem at all.

Comments/suggestions?

(Choices within each meal)

Meal 1:
- Water/ Whey protein shake
- Bowl of Optimum Power Cereal w/ organic vitamins A+D milk
- 1-2 whole eggs
- 3-8 egg whites
- Smoothie (vanilla yogurt,...

Monday: Core training
Tuesday: Shoulders/back
Wednesday: Arms
Thursay: Chest
Friday: Legs

Every day I play at least 1-2 hours of basketball.......whether it's working on my ball handling,...