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  • Thread: Arm size

    by Overload
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    1,469

    That's too general of a statement. 16.75" is good...

    That's too general of a statement. 16.75" is good if they are all muscle, defined, etc. My mother has 17" arms but no muscle... just saying...
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    February 8th the walking dead comes back to life!...

    February 8th the walking dead comes back to life! ;) :D
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    Nice going Clive. 50 is a lot more than most of...

    Nice going Clive. 50 is a lot more than most of the general population can do.

    10K is insane. Don't know how anyone can do that but must not suffer from lactic acid buildup I would assume.

    Here...
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    We're adding to our pack this Christmas....

    We're adding to our pack this Christmas. Currently have 2 fawn pugs so switching up the color a bit... yes, a face only a mother could love but they are great companions.
    ...
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    I agree with this too. I love reading up on the...

    I agree with this too. I love reading up on the topic of bodybuilding and weight training in general. But at the end of the day it needs to be fun for me with a touch of science. I definitely don't...
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    I have 2 herniated discs in my back, 1 in my neck...

    I have 2 herniated discs in my back, 1 in my neck and left shoulder issues so I know a bit about not being able to do everything you want. Do what you can and try to cover the main muscle groups as...
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    Take a look at this and see if it's something...

    Take a look at this and see if it's something that interests you. I've always done well with it and I usually do less volume than this program recommends. Mainly cutting out most isolation exercises...
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    You're going to get varying answers as we all...

    You're going to get varying answers as we all have what we feel works for us. I was going to say do you really need 8 sets for triceps after doing 8 sets for chest? For me that's too much, but for...
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    Well put grubman. Working out has always been fun...

    Well put grubman. Working out has always been fun for me and needs to stay that way. Don't want it to become a chore or a job. Hence why I don't get hung up on counting calories, macros, etc. I do...
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    You're filling out nicely. Keep up the good work.

    You're filling out nicely. Keep up the good work.
  • I take a multi everyday that has a good amount of...

    I take a multi everyday that has a good amount of D3 in it, especially in the winter months, with good amount being subjective I guess. I take CoQ10 as well. Lastly, I take odorless garlic about...
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    I go with that story too :D

    I go with that story too :D
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    Thanks again. You've given me some ideas.

    Thanks again. You've given me some ideas.
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    Thank you Jerry. Can you clarify how you would do...

    Thank you Jerry. Can you clarify how you would do a pump set using isolation exercises for chest and back for example as I'm thinking working those muscles uses other muscles so not following the...
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    Part of the article had this: "Goto et al....

    Part of the article had this:

    "Goto et al. (11) showed that a drop set protocol resulted in a significant increase in muscle cross sectional area, opposed to a traditional high-intensity strength...
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    I agree fundamentals first but was curious if it...

    I agree fundamentals first but was curious if it had any benefit because it's not a big deal or time consuming to do 1 quick pump set, but if it's a waste of time or even detrimental then I didn't...
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    Thanks IW. Looks like a good read. Thanks for the...

    Thanks IW. Looks like a good read. Thanks for the link.
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    Great answer... now go back to the kiddie section.

    Great answer... now go back to the kiddie section.
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    Any benefit to pump sets?

    Was reading recently that some trainees like to finish off a muscle group with a "pump set" which of course consists of a lighter weight and cranking out as many reps as possible. Is there any...
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    Keep in mind that many times people will not see...

    Keep in mind that many times people will not see the scale move and sometimes even go up and that's because they are adding muscle and when they do lose some fat, the scale stays the same due to the...
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