Search:

any input would be appreciated!

continue cutting or bulk?[/QUOTE]

I would say somewhere between 11-12 % . I would cut down to 8-10 %.

Thanks. I aggrieve that am not under 12. I want to cut around 5-6 LB more and then i think am gonna get under 12 in BF.

Just want to Bump i have lost about 3 LBs since my last photo and just want to know what you guys think my BF is.

Sounds perfect mate! Keep up the good job!

[QUOTE=Tropic101;987990033]estimate pls, 5'8 167lbs, on a bulk

Nice bulk man!

I would say around 14% BF. But you will look great when you start to cut, solid mass under there man!

Hi guys i posted a picture of me one week ago and i have lost about 3 LBS since. My stats is 5.11 and i weigh around 175 Lbs.

I think that am around 12.5 in BF what do you guys say?

Hello Guys just wanna post a new picture of me.

I weigh about 175 LB, and want to loose about 5-7 Lbs more. I would say that am around 12-13 % BF now and would appreciate if you guys could say...

Hello my friends!

The first picture i was about 215 LBS. and the rest about 180. I would say that i was around 22-25 % BF and now around 13%.

I just have one word to say... Amazing.

Be proud of your self! And congratulations!

It is definitely a difference! Keep doing what you are doing!

i would say you are about 15-17 % BF.

Good job OP!

I would say that you are around 20% body fat.

Nothing is better then legs day! Thanks for the help and in about on month am hopping to be around 10 % BF

Thanks bro!

Absolutely here you go a leg shot!

What i need to work on and if anyone could say if am around 13 % BF.

And thanks buddy!

Hello guys!

I have lost quite some weight and my goal is to hit 8%BF

I think that am around 13% right now but i would appreciate if you guys could help me!

Nobody?

Anyone ho can guess my BF??

Bump

Hello my friends!

Gonna post 2 new pictures on my progress, i would appreciate if you guys could guess my BF! I think that am around 12-13%

Yeah i also think that the chest is my weakest area. But it will come in time!