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I live in toronto, canada. looking for a personal sponsor to help me out. you don't have to be from here. pm me here if interested or email at mhaynes905@gmail.com which i will reply faster to.
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Op who r u tho

I tore my quad off the bone HeeHee

I've been ok I just spent the last 2 years living away from home to come in a full circle in life and realize I need to move back and stop playing adult and go to college lol wby niggy aren't you...

Change your bones

Also holy **** at 85 page thread

Hi Rihanna
No royce da 5'9

Yes
I am sick atm though
Feelsbadman

Happy Canadian Thanksgiving *****

Incline Press
205x7
205x5

Dips
55x7
55x7

DB Skullcrusher
25x12

That's not her name but yes lol

Goldn111 has entered...

You and twitchy know her
Lmao...still doesn't know and would prob kill me if she did

Hi
Sorry I took a hiatus from logging the last two workouts My gf was sick and being a baby who needed my care and love

Skwizzles
375x6
375x6

Leg Prizzles
7PPS+25PSx10
7PPs+25PSx10

Thursday September 5th 2013

Squats
370x6
370x6

Leg Press
7PPS+20PSx12
7PPS+20PSx12

Bench Press
230x7
230x6

Dips
35x10
35x10

DB Skullcrusher
25x10

drop caffeine completely
life sucks the next 2 weeks but its the best thing ive ever done
who r u btw

Pullups
15x8
15x8

Barbell Row
200x8
200x8

Deadlift
380x6

http://i.imgur.com/ATsIKjk.jpg

strong beer and steak breakfast

BW+10 lol
and yeah I only started deadlifting again at the creation of this log and decided I'd do it last after all back stuff and only for 1 set, just out of extreme fear of having a Dennis Wolf...

August 30th 2013

Pullups
10x8
10x8

Barbell Row
190x8
190x8

never