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What an awesome and spectacular inspiring transformation!

I use Versa Gripps mainly for deadlifts and lat pulldowns. Love them.

See this spreadsheet, maybe it will help.

Ya me either.

^^^^lol

OMG....I would be pissed just like you were! Its bad enough for someone to say you have bad form but to actually touch you...

mbts08

Who said it was a major life decision?

No you will not get sick. I have used protein powder for baking many times.

I have never seen these.

After I did deadlifts with bare hands they hurt badly the next day so thats the main reason I need something.

Your welcome, glad I could help :)

Sweet!

I think you are talking about the Versa Gripps correct? If so,yes, huge difference! I was at 95 lbs and tonight I will do well over 100 lbs.

^^^WTH?! LOL

There are only 2-3 other women that are in the free weight section. I see a few with husband/boyfriend that are not regulars. A lot will go on the machines.

I read this at work at could not reply there!

My jaw dropped when I read your post. What a stupid B that girl is. The same as other people have said that not too many women are in the squat rack...

I posted the same type of question last week but my problem was mainly with deadlifts. Someone had suggested Versa Gripps which I did order. These make a huge difference, kind of expensive though....

I use MusclePharm Assualt, but not every time. Sometimes I will take my green tea pills which contain caffeine.

This is what I use, vanilla and chocolate. I really like this because nothing is artificial and lower in calories. I won't buy anything else.

Welcome!

I hate these voices in my head that tells me these things :D


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