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Hey all,

So I've been bulking for the last 2.5 months. I'm clean bulking as I want to put on minimal amount of fat as possible. I had been eating 3000kcal a day. I saw results. I'm currently...

I've been quite confused recently as to why people take Fish Oils if they are hitting their fat Macro's daily. I do hit mine daily and am wondering if I still need it. Only thing I know is that W-3...

Hi guys,

Just did a cut and reached my goal from 20 to about 15% and weighed in about 167/168. I'm 5'10.5/11 and any lower would make me look too skinny. I'm thinking of a long clean bulk and I'm...

Well I'm thinking if I do have a TDEE of 2400 then I'm up 250kcal at 2650. If I have a 2500 then I'm going to shoot for 2750. What you think?

Hi Guys,

Thanks everyone for their help. I'm glad to say that this week I hit my goal. Went on a rather agressive cut but I reached 15% BF like I wanted to. Progress is in profile. I now plan to...

Thank you all for your responses. Ok maybe I wasn't so clear when I wrote it. Basically I'm asking for cooked rice measurement is because my GF cooks the brown rice for me. So she takes a cup and...

Hi there,

Might be a noob question but when I enter rice in myFitnessPal it comes up as "Brown, long-grain, cooked - 216.5 calories - 1 cup" now I do have a measuring cup but I'm curious as to how...

Hi guys,

I need help. I wanna get to 12% bf and I'm wondering how many more lbs I need to lose to get there. Pics are on my profile.

Thank you andyat11 and serpentarius. I'm also wondering something (math based) if anyone of you guys or another member can help that would be sweet. So say I was 185lbs 25% and I'm around 171. At...

Hey all,

So I've recently been cutting at 1600kcal - 174P, 54GF, rest carbs. Been weighing and eating everything properly. Been losing 1 pount a week constantly. Been doing since December I'm down...

Thank you all for your response.

I'm currently at 55G/86C/179P. The links are spaced because I don't have enough posts to post links. Space them together and you should be able to see. I think I...

Hi there everyone,

So a little background info: I was 185lbs on Dec 4th with 20-22% BF. Decided I wanted to change and started with a cut with the timeline of April (my birthday). My goal was to...

Hi Guys & Gals,

Ever since Dec 10th I've been sticking to a deficit diet which is at -600kcal a month and I'm currently at 171lbs from 185lbs which I feel great about. But for the past month and...

To be honest I think my caloric restriction is good enough. I'm running a 1600kcal diet and I'm down to 172 from 185. I understand some of it is water but I feel a lot lighter as well. I guess I have...

Hi there everyone,

Been a religious member of this forum because of all the help from members and the threads. I'm currently having a dilemma about doing cardio and wondering if I should include...

Hey All,

I'm curious to try amino energy from ON. What are your thoughts about it? Is there anything similar which is better?

Thanks.

Hi there,

I started off at about 186lbs with over 20% bodyfat, at which point I was tired and decided to take dieting seriously. I decided I wanted to cut and gave myself a relatively short...

Thank you all for responses.

I do try to buy in bulk so I don't have to make frequent orders. For example, the orange triad lasts me a while so I don't have to order it again for a few months. I...

Hi guys,

So I've been buying protein, creatine, multi's and fish pills.

Protein: ON Gold Standard
Creatine: All-Max 1000g creatine mono white powder
Fish oils: ON fish oils
Multi's: Orange...

Hi everyone, I've got majority if my questions sorted out I'm just wondering what to do in this case. I'm currently running a VLCarbDiet and I've found from all my experimenting its working the best...