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u can get a pair of cheap knockoff chucks at walmart for like 12$ i think. I've got a pair i've been using for over a year and they do good. they are about to come apart though and i'm thinking of...

i've thought of doing something like this before. I went on a weightlifting kick one time and literally all i did was clean n jerk snatch and squat. could you elaborate a little more on how you go...

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To me it looks like a woman in a dress. could be a dog though i guess. hard to tell. we need higher resolution damn it.

Go to google maps put the cordinates 52.376552, 5.198303 in the search bar. switch to sattilite view and zoom in as far as it will let you on the location. pretty effin' crazy.

glenn pendlay has a 5 day a week oly/powerlifting layout.

OP what are your goals? if you wanna compete in both powerlifting and weightlifting then thier are better programs out there

dGkE_olW_78

Heavy shrugs=monster traps
monster traps=attention from ladies
attention from ladies=sex from ladies
sex from ladies=More testosterone
More test=better lifts????

sounds about right to me.......

who came up with this empty calorie bull****. Thats stupid.

Maybe try changing just one or two of your bad habits for now and then really try perfecting your form after your meet. you might actually find that you need no adjusting and start pulling PR's right...

damn dude! that a hell of a workout. My only question is how do you progress? linear? or something else?


edit: nvm I see how you progress now. good luck man!

everybody there had to think that was awesome EXCEPT the next few dudes in line.

good read man! Would you say that actively pulling the bar into your shins/thighs is the best way to keep your lats activated and tight?

Also I think a set of these would look much better on you!...

1r0lsEk-NjA

OP should switch to the taco bell diet to appease the masses!

Yeah i've only ever participated in 15's. 7's is a backs game lol.

lol it was just like a mcrib but without the tasty bbq sauce and hoagie bun. Also didnt mean to rustle any jimmies in this thread. I applaud anyone who can and does eat 100% healthy. wish I could be...

Not a damn thing. Simply said I dont eat the mcrib cuz its so processed it reminds me of school lunch meat. Not that I think the mcrib is slowly killing your insides if you have one every know and...

Good luck with training and life switch OP. Looks like you've hit the jack pot on gyms so atleast you'll never be short on proper guidance.

the burgers and the mcrib aren't the same thing. I dont't like how the mcrib taste. it reminds of school lunch meat. do yall really think that being a 300 lb guy via organic grassfed bull****...