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Practice everyday if it's important to you. Pose - take a picture - look at the picture, what area wasn't tensed etc, try focusing on it and take the picture again and again.

looks high to me in terms of competition standards

http://www.sensational-yoga-poses.com/hip-stretches.html

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what is this I don't even

Strong nonetheless!

Low Hang Snatch
3x50kg
3x50kg
3x50kg
3x50kg
3x50kg

Split Jerk
5x70kg
5x70kg

You're only 172lbs @ 5'11"? Mirin!

mirin the verve singing in the start

Clean and Jerk
1x85kg
1x90kg
1x95kg
1x90kg
1x85kg

Push Press
3x70kg
3x70kg

Ofcourse lol.



80kg is next week, I'll do it no matter how many attempts it takes. :D

Will take today off, because honestly, I'll be gaining more by resting today than lifting. I'm sore and tight all over. Also, I did a PR yesterday so I kinda deserve, and will be making a PR tomorrow.

Snatch
1x65kg
1x70kg
1x75kg
1x70kg
1x65kg

Narrow Grip Bench Press
2x100kg
2x100kg

Haven't seen u in here for some time brah, u healthy and lifting now? :P

Snatch High Pull
3x60kg
3x60kg
3x60kg
3x60kg
3x60kg

High Hang Snatch
3x50kg
3x50kg

Pullups for obvious reasons.

I've done 374lbs with double overhand grip.

Deadlift is not the optimal exercise for forearms.

From the looks of it, it really isn't. Just big nipples, I've seen bigger around here though.

I usually eat a semi-decent meal before the gym next to my coffee, so I guess it's not bad.