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    blerp DL party McGill warm-up Pulls...

    blerp DL party

    McGill warm-up

    Pulls
    2x5@135Lbs
    3@75kg
    3@125kg
    1@125kg
    3@175kg
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    danke, yeah I'm hoping by the 2nd week of...

    danke, yeah I'm hoping by the 2nd week of February.




    Normally, squat twice a week, bench twice a week, deadlift once a week.

    Sun-Heavy bench
    Mon-Heavy Squat
    Tues-Light Bench/Upper...
  • this is called "moving the goalposts" and is...

    this is called "moving the goalposts" and is infuriating.
  • I gave it the entirety of my commute home...you...

    I gave it the entirety of my commute home...you guys didn't troll fast enough.

    not my fault. ecchastang got his shots in.
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    week to week isn't linear...so you can't.

    week to week isn't linear...so you can't.
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    supra light day Bench 2 3x20 @ 20s db fly ...

    supra light day

    Bench 2

    3x20 @ 20s db fly

    Buffalo bar wg paused
    2x20@bar
    10@95
    8@135
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    FUpKWR-AzUY

    FUpKWR-AzUY
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    156,063

    lol at all of that. ----- Bench ...

    lol at all of that.
    -----
    Bench

    Warm-up-incline db flys, mm flys,kb rotators

    Pause bench
    2x20@bar
    10@55kg
    8@75kg
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    5dk-zWxV-P4

    5dk-zWxV-P4
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    programming has very little to do with how you...

    programming has very little to do with how you look.

    nutrition is responsible for most of your "look"

    good first post though, really sets the tone for this thread
  • this

    this
  • http://www.strengtheory.com/the-belt-bible/ ...

    http://www.strengtheory.com/the-belt-bible/

    tehehe.
  • literally answered the same question in a thread...

    literally answered the same question in a thread that's still on the main page:
    http://forum.bodybuilding.com/showthread.php?t=166060311
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    for first meet advice:...

    for first meet advice: http://forum.bodybuilding.com/showthread.php?t=5395203

    for programming: http://forum.bodybuilding.com/showthread.php?t=386505 and...
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    well no I can't diagnose what you're doing wrong...

    well no I can't diagnose what you're doing wrong with your squat without seeing it. Neither can anyone else. Especially with all the GREAT DETAIL you provided.
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    I can see from your video that you are... oh...

    I can see from your video that you are...

    oh wait, no can't see something that isn't there.

    so I am forced to assume you want people to throw out a bunch of random guesses?
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    http://www.strengtheory.com/its-time-to-end-this-n...

    http://www.strengtheory.com/its-time-to-end-this-nonsense-high-bar-vs-low-bar-squatting/
  • and when my warmups go up to 300kg+ for the...

    and when my warmups go up to 300kg+ for the squat, where my working sets are 320kg+....believe you ****ing me I'm wearing my belt and knee wraps for my warmups.
  • Thread: Hip pain

    by isaku900
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    128

    medical advice and/or injury diagnosis is not an...

    medical advice and/or injury diagnosis is not an allowed topic in this section.

    go see a medical professional.
  • Thread: Crain's Gear

    by isaku900
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    218

    no, its outdated, comparable to generation 2...

    no, its outdated, comparable to generation 2 polyester gear. approximately even with the OLD titan squat suits of the late 90s early 2000s.
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