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  • So I found out one of the barbells at nysc is...

    So I found out one of the barbells at nysc is 50lb, my progression is fuked, I quit.
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    http://i61.tinypic.com/2vmd3s9.png ...

    http://i61.tinypic.com/2vmd3s9.png

    http://i59.tinypic.com/118g9oj.png

    http://i57.tinypic.com/11k8l84.png

    Everything is trending upward, which is good. I obviously would like to see e1rm...
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    okay so i confirmed that one of the barbells...

    okay so i confirmed that one of the barbells there is a 50lb hampton barbell, not a typical 45lber. Yea yea it's only 5lb, but using it to sometimes bench fusses me up since my bench is shtty and 5lb...
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    Pretty good. You are obviously hitting depth. The...

    Pretty good. You are obviously hitting depth. The glaring thing to me is, if you notice, every rep coming out of the hole, your ass shoots back a little. I'd have to guess you might not be getting...
  • http://i.imgur.com/c7Bnhdm.jpg

    http://i.imgur.com/c7Bnhdm.jpg
  • Merely having a positive attitude will lend a...

    Merely having a positive attitude will lend a hand in actually making you progress. If you aim to/think you can up the weights lifted consistently, you will have a much better shot at doing so than...
  • Strength gains should still come on a cut, even...

    Strength gains should still come on a cut, even if they'll be slower, and will eventually stall if you push the lower levels of leanness.

    http://www.youtube.com/watch?v=k5bFy_WHYLI...
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    If you can upright row that'll hit the side...

    If you can upright row that'll hit the side delts.

    if you can bench, that will take care of front delts. If not, keep doing the front raises.
  • You need to slide down the bench, your eyes...

    You need to slide down the bench, your eyes should be about even with the bar.

    When you unrack the bar is already too low (compared to your body, i.e. above your stomach almost instead of your...
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    I personally don't like drop sets, but if I were...

    I personally don't like drop sets, but if I were to incorporate them I'd just do them after my last set (or add a set after my last and do them then).

    Plateauing means you have to change the...
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    Strong lifts is fine. I'd drop the 3-4 cheat...

    Strong lifts is fine. I'd drop the 3-4 cheat meals and try to stay closer to 2000 for a few weeks and see what hapoens with your weight. Fast food is pretty easy to track (or at least get a good...
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    Seems like you are. I mean it's only a week, but...

    Seems like you are. I mean it's only a week, but you're close enough either way.
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    *****://www.youtube.com/watch?v=79vqkTk2QzE ...

    *****://www.youtube.com/watch?v=79vqkTk2QzE



    nonsense

    *****://www.youtube.com/watch?v=F2trgh5z-Vs

    For every decent piece of advice, there are head scratchers like this.
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    I'm not watching a 10 minute Mike Chang video. He...

    I'm not watching a 10 minute Mike Chang video. He is everything that is wrong with online fitness personalities.
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    Kinda hoped to see endless replies of 'me'.

    Kinda hoped to see endless replies of 'me'.
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    I agree, you're already adding slowly, so just...

    I agree, you're already adding slowly, so just keep doing it like you are.
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    If you have LISS to do & thus time to kill:...

    If you have LISS to do & thus time to kill: http://www.youtube.com/watch?v=SpjphTkqge8

    I prefer laying to seated, but seated isn't bad if you have the little belt to keep you from coming off the...
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    Thanks, boys. Starting this training week I'll...

    Thanks, boys. Starting this training week I'll be using my belt more, thanks again, in part, to: http://www.strengtheory.com/should-you-wear-a-belt-or-not-study-write-up/
    I was going to weight...
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    1 28 14.. great day today sumo doubles w belt...

    1 28 14.. great day today

    sumo doubles w belt
    430@9.5
    430@9.5
    430@10
    430@10
    430@10

    My best meet pull for a 5x2.
  • Thread: Meniscus Tear

    by lee__d
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    171

    Had a bucket handle tear in my left lateral...

    Had a bucket handle tear in my left lateral meniscus almost 2 years ago. That type of tear required surgery since the damaged portion was in the joint. I had crazy pain putting any weight on my leg...
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