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how about eating fruits at night? around 1hr before bed time.. is that bad? and will it store as fat since your not using up much energy when you sleep?

thanks terracota for "studying" my food intake.

Are the only source of fat are from olive oil and almonds? I don't have nuts here with me. As with olive oil, how am i suppose to take it if the...

me too , i love cashews, is it also one of the better nuts to eat? Like walnuts and almonds?

Let's see

At 5:00 am
1.5 cups of coooked rolled oats
1 cup powdered skim milk
1 cup leftover veggies and some chicken breast (not steamed, but cooked w/ some sauce) (just a few pcs, maybe have...

I actually dont know how much fat i'm taking, because the only fat source i know i'm eating is from the added oil when cooking the foods i eat. i'm not even sure how much since i'm not the one doing...

They are carbohydrates right?

If your cutting, then your not suppose to eat them?

does yam cooks the same as sweet potato?

I've tried baking thin slices of sweet potato (plain, w/o any flavoring), and they turned crispy.

Will the yam turn the same? or do they bake longeR?

thanks for that info. I'm not sure how many grams of chicken i eat exactly in a day. I don't weigh my chicken. but i think its about 1 whole chicken breast. That isn't too much right?

I'm 5'2...

I'm eating more protein than carbs. The only carbohydrates i'm getting is from slices of bread, veggies, oatmeal.

Mostly i eat chicken breast.

I've been taking Hormone Replacment therapy bec....

thanks emmie, hope you could try the recipe i posted. I"ll try yours too once i get the chance to bake again :)

emmie that recipe sounds good. Can you sub anything for the cooked rice?

I just made these, but you can't call them exactly healthy coz it has 1/4c of oil + 1/3 c sugar
...

how about dates? dried dateS? are they considered under dried fruits? Then they have a very high GI

i take fish oil supplement after lunch. Will that suffice?

i havn't tested for my real body fat, but i don't think i'm below 18% I think probably around 20 ?!?!

dirtyblonde you said that you're heavier now (and you have your period back w/ that weight), how heavy is that, are you mascular?

TinyTexan thanks for that input, i know i should listen to my...

dirtyblonde did you see a doctor? did you take any medication?

Yes, i was regular since i started having my period...

stella summers but whenever i poach eggs in microwave, yolks got cook quicker than the whites, so if i want my yolks runny, my whites are runny too :(

lhughes69 4 oz is too little amount for me, when i eat sweet poatotoes i eat more than that... :D

when you use that to cook in a microwave...the yolk will be cooked all the way right? Can you poach egg in a microwave w/o cooking the yolk? but still runny?

thanks Saeco Pink, that is a good point (eating food that has been messed up).. i'm afraid of omitting gas though (if i eat sweet potato ):D

MauiZos, that is a good recipe, i copied it on my...