Search:

Grats on your progress and success, Malibu!
IF has done an amazing thing for me...it's released this weird hold i had on food. I now eat to fuel my body and generally ingest only wholesome things,...

This is like, one of the fundamental reasons I left the service. All their political bull**** is too much. Even with evidence pointing to how they should change their nutrition/training programs,...

Just started the Orange Triad, switched from Animal Pak (just too many damn pills!), and so far, so good. I take 6 on workout days (overkill?) and 4 on non-lift/cardio/res days. Love it.

This might help:
http://www.bodyrecomposition.com/fat-loss/setting-the-deficit-small-moderate-or-large.html

Yeah, Kyle is on to something here.
Maybe someday I'll look like you guys!
Seriously, though, you ladies look freaking amazing! Maybe you should counter his article with a REAL article. ha.

I'm so glad someone said something about this. I read this today and was a little irritated. Considering the mass amounts of people that come to this site for help, I don't think misinformation helps...

Khryz, I'd definitely say it's worth the money to find out exactly what's up with your back. My doctor inisisted it was just muscle pain. I finally demanded she give me the MRI, which is what showed...

John is right, bro. You're gonna have some issues if you've been training longer and are taxing your system with so much work like that.
I'd honestly say split your routine up between 8-10 days, and...

Dude, Thanks for the support. I'm calling the doc tomorrow. I just about gave up on the fools at the VA, but this is my livelihood we're talking about and I want to be pain free, dammit. I'm too...

Yes. Definitely get out of your head for a bit. Not gonna ask for an answer on these questions, but these are more for you to think about:
Has something gone on lately that's made you really...

Damn, thank goodness for this thread, because I am literally up to HERE with being in pain every single damn day, it's so damn frustrating.
I have no idea how I injured my back, but I think it all...

I'll direct you to this thread:
http://forum.bodybuilding.com/showthread.php?t=114980801&page=27
And also, here:
http://forum.bodybuilding.com/showthread.php?t=121703981
I understand what you're...

That's a good question, actually. I always just get the regular kind (not the steamfresh) and throw them on the stove. But I'm sure the steamfresh type are just fine. And they are delicious.
I can't...

^^this^^

I'm not sure about some of this stuff, and I know there are going to be other people that will be able to answer other portions of your question, but here's my 2c:
1. Your stomach may be loose skin,...

I never really even considered counting the calories from my flax and fish oil caps....lol.
I take like 6 of each a day, 1000 MG a day....stupid question, but...is that too much or too little for...

Whoa! Chill out! :) Take a deep breath. It will be okay.
When you cheat and feel guilty, it's normal. It's normal to be upset with yourself, but being continually pissed off isn't going to help you...

check out this thread: http://forum.bodybuilding.com/showthread.php?t=114980801&page=27
check out post #782, it should have the program you can use. This program is pretty cool, you can input all...

I'd definitely suggest you look at the "calculating your own macros" thread under the nutrition forum, check out the "advanced nutrition" thread as well. Also, in the calculating your own macros...

Greese,
Your post really intrigued me. I'll tell you my reasons behind my goals, and in the process be honest with myself.
Before I deployed in 2005, I was a pretty good size and not in a good...