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You answered a question that I asked, then found out my own answer and posted it for others to know. So they don't have to research the same thing. I know you think you know everything and are...

I don't do bodybuilding anymore, thats in my past. I now just eat healthy and do calasthedics at home. I'm no longer looking for big muscles I do it to stay in shape and have the energy to play with...

Thats alot of work to know calories, I went off the livestrong.com calorie listing that 145gr cooked is 150 calories, I divided and got .96 timed that by my weighted rice. If thats off by a few...

I followed the directions, at 1lb rice 4 cups water. thats 1cup per 1/4lbs, 200grams weighed was 1 cup cooked. So 1/4 cup uncooked rice made with 1 cup water should turn out the same but I didn't do...

Thanks. Searching threw the internet I found the livestrong.com site that gave a gram count at calories. Thats always the best way for me to count as I could break down grams easy. So others know...

Rice plumps up with water, the weight changes drastically so measuring cooked rice can't be the same as uncooked.

If I cook 1 lb basmati rice, add 4 tbls butter and take out 7oz cooked to eat at a time. How many calories roughly is that?

I can only find calorie count on uncooked rice.

Find out if you can buy a george foreman griddle and get the one that has a changeable bottom plate to flat as well.

That happens everyday with me, it never seems to equal macros and calories, just this morning between greek yogurt and honey measured with a scale by grams the calories were 42 to low.

I don't make anything in a microwave but I've seen veggies come out of them looking very soggy and colorless. So maybe they do loose nutriton, and far as macros I have no clue.

Is there a benefit to either of the two over the other? I find it easier to add a few olives to meals when my calories are low instead of olive oil which makes meal calories to high and not fill me...

Yea I log my daily also, but that doesn't give me info that I don't have. How do you get the nutrtitional info that you do not know? Or do you eat only prepackaged foods?

fitday gave me numbers that didn't even match or come close to prepackaged foods, how can I trust their numbers on meats, fruits and veggies. The site told me 8oz chicken breast was 800 + calories,...

The only difference is digestion. I can't remember off the top of my head so don't qoute me but whey is like 2 hours compared to eggs are almost six to complete every 20 grams. Aminos are most rapid.

I use calorieking.com but sometimes searching for second opinions other sites are the same or close. Then there's a site fitday.com which has a really cool log but all the numbers were alot higher...

I like chicken on the bone, so I weigh it cooked then after i'm done I weigh the bones and take the difference.

On calorieking.com it says a 'chicken breast roasted no skin' is 47 calories and 'chicken breast raw no skin' is 31calories each at 1 oz. Now I ask you, if I bake my chicken breast with just...

I read alot about what fats and carbs are good for you and I was on a website that seems pretty useful about dieting. It under good carbs section it says limit fruits. I love a apple or two...

I am a believer in keeping to your macros, but as far as eating anything I believe is a stretch because I really do feel the difference when I eat hydrogenated oils.
I probably will still eat the...

Ok, i went out and picked up some chobani greek yogurt tub, took out 6oz and added 2 tbls honey and it was good with double the protein. Totalled about 225calories but thats still in realm of a...