Search:

Im a Marine and Im looking to attempt a move into the SOF community within the next few years. I want to maintain strength and muscle mass while at the same time developing my athletic abilities,...

Chiro is saying my spinal alignment in my neck is no good(Forward head) and that is what is pulling on nerve. Anyone had this before and overcome it?

Ive been having pain in my upper back for a while now. Pain radiates into arms and hurts when twisting body. There wasnt really an event that caused this it just came on one day. Hurts the worst when...

How big is the bulge?

I bulged a disc in my lower back about a year ago. Ive done all sorts of physical therapy including decompression and it still bothers me. Im extremely active and I want to put this injury behind...

Ive had to quit squats, deadlifts, leg press or anything that will put pressure on my lower back, even running. Its lame because these lifts were some of my favorite but because I plan on the...

No, no sciatica which is weird because the disc is bulging right onto the nerve root, but I haven't experienced any sciatica pain. The pain in my back lasted around 5 months before I even saw a...

Results from the MRI show 3mm Disc protrusion in L4/L5. Any advice from any sufferers or experts? Hoping to get this back to almost 100 percent in just a few months. Taking an oral steroid for...

I cannot find anything that tells me a good workout split for increasing strength and muscle endurance. Hoping some of you guys could help me out. Appreciate it

Around 6 months ago I messed up my back deadlifting. I'm very involved in fitness and ever since I hurt my back i've had pain in my groin that runs down my inner thigh into my knee. The pain came on...

S ma d

Planning on attending the Basic Recon Course. Looking to get bigger and stronger while at the same time getting my cardio through the roof. Suggestions?

Planning on attending the Basic Recon Course. Looking to get stronger but still in incredible shape cardio and endurance wise. How do I get my cardio through the roof while at the same time getting...

Ive been a heavy lifter for a few years now focusing on strength and size. Im planning on either enlisting or going to OCS for the marine corp. Really want to try and go recon or possibly seal as...

A couple days ago i bought Xero Limits Epo Blast to use as a pre workout pump. After taking it i could feel the tingle of the Beta alanine and the feeling of intensity involved with the caffeine. In...

i took a spill while i was hiking recently and i messed up my shoulder pretty bad, im pretty sure its a problem in the muscle but i cant afford a doctor to be sure
its only been a week and i already...

let me know if this is a good workout plan or not, ive been doing it for a little over a month and ive already seen some decent results
this is my weekly plan
Day 1:
squats 5x5
front squats 3x8...

this is true, ive heard that it is safer to use injections rather then take the pills if its done correctly

yeahh i know they are different but both with the same concept, i dont hear much about steroids its really the pro hormones that everyone is taking, and yes any kid who takes that stuff and thinks...

noo ive talked to all them, the most common are m-drol and havoc, i know a few kids that have taken androstein even Dianabol, i definitely have done plenty of research on them i know all about pct's,...