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I do a bowel of hot air pretty often. I use spray butter to make the salt stick. There is also ultra-fine salt available as "popcorn salt" that stick better. I have dextrose around and a dusting...

One good thing I've done is postpone Supper. Instead of 6:00 p.m., I now eat more like 7:00 or 7:30. I eat big for supper. Tonight I had 4 chicken breasts and a 16 oz. bag of frozen veg. in a stir...

I drink a quite a lot of green tea. You should be aware that it does lose its benefits as it ages, the chemicals degrade. Always buy fresh.

I don't really brew mine. I just put a generous...

I've been on a minimal carb diet for a very long time (10+ years). I try to keep my total carbs for the day at less than 100 grams. Most of those I take post work out and I use them to get...

I have never seen any reason to do leg extensions on a machine. If perhaps for rehab it was necessary, it would likely be best with the lightest weight and making sure that the axle of the machine...

I took the original Slim X and thought it was pretty scary.

If you watch a schizophrenic person they are always smacking lips, puffing their cheeks with air or thrusting their tongues out. ...

I would run the diet through some sort of diet program to get some totals but on it's face, you don't seem to be getting enough fat. Your milk is all skim and the chicken is breast (I assume...

Did you grow like an inch between the first 2 photos? The distance of your shoulders vertically to that spot on the wall makes it seem that way.

There is nothing is TBomb that is going to give you gyno. I would get a second opinion. With your weight history you may have pseudo gyno which seems to be more probable. An operation still might...

ON is a decent utility protein. It is going to far too say that Whey Protein Isolate is superior. True, it does have a high protein percentage but the process may strip out some of the good with...

People, especially health conscious ones are getting afraid of plastic. Look at all the baby products that say "BPA Free". This is a plastic additive that makes it more flexible. Water bottles,...

Grape seed extract is reported to be usefull in reducing the swelling related to surgery like this. It's healthy anyway, doesn't cost very much and is non-toxic so would be worth a try.

I have an electronic body fat meter so I check mine every morning. And I have calipers. I'm also 6-1". I know for a fact when I go below 20% is when I start to see abs but I do a lot of ab work.
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I use about 50 grams dextrose along with 30 PeptoPro.
There are likely individual differences in the vigor that the pancreas' of each of us can pump out insulin but for me this seems to be about...

Seared meat is tasty but toxic.
Google AGEs - Advance Glaciation End Products.
Boiling is ok and does not pomote the formation of AGEs in cooking.

I use 50 to 70 grams (about 2 scoops) of dextrose. Thats along with 30 PeptoPro, 5 gm L-Leucine and 5 gm BCAA, and 5 glutamine.

I voted guns because thats what was available - at least in summer with short sleeves.

Traps and forearms are also give-a-ways.

The first difference, besides the factory farm process is the sodium. The ICF breasts are loaded with salt. Each 4 oz. portion may have 400 mg. of salt. Eat 2 breasts = a gram of sodium.

This is just about right. I would lose weight on that diet if that is what you're trying to do.
Replacing potatoes with sweet potatoes is something I just did lately. They are a lot more...

Strawberries are low in calories, nutritious, and in season for fresh right now. I like to put some sugar free chocolate syrup on them.