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Rest

Superset
1. Side Bends / Decline Plate Twists
2 sets of 12 with the 55's / 2 sets of 12 with 25

Dropset
2. Standing Rope Cable Crunches
70 x 10
60 x 10

Dipsh!t
Thanks for stopping by bro, really appreciate it. :)

Here is an updated progress picture, weighing right around 207-209 lbs. right now.

Heavy Pull
(40 minutes, 16 sets)

1. Bentover Rows
115 x 3
165 x 3
205 x 3
255 x 3
295 x 3
315 x 3

Heavy Push
(45 minutes, 17 sets)

Good solid workout today, I was definitely happy. Really beat the hell out of my pressing muscles, no complaints. I didn't expect AT ALL to be able to throw...

Rest

Superset
1. Side Bends / Decline Plate Twists
2 sets of 12 with the 55's / 2 sets of 12 with a 25

Dropset
2. Rope Cable Crunches
70 x 10
60 x 10

Gallaman
Hell no! Come on you know better than to ask me that, lol. The 1,3-dimethylamylamine is basically just a focus/energy booster that I'm going to take with my Hydroxycut Hardcore preworkout....

I just ordered my regular supplements for the next few months, but I wanted to post what I'm basically going to be taking and I might actually start listing my supplements with my daily meals, etc....

Really really really good workouts lately I've been so busy with work haven't had a chance to read but definitely looking intense. I'm going to be going to Fusion for 30 days for free on Main St. If...

Light Legs/Biceps
(45 minutes, 25 sets)

Superset
1. Leg Extensions / DB Lunges
2 sets of 8 with the stack / 2 sets of 8 with the 55's

Dropset
2. Seated Leg Curls
205 x 8

Light Back/Triceps
(40 minutes, 25 sets)

Great workout today, even though it's shorter than my usual workouts. I've been trying to really up the intensity of my workouts lately and I have...

Light Chest/Shoulders
(40 minutes, 24 sets)

CAT 100
1. Incline DB Presses
75's x 22
75's x 18
75's x 12
75's x 10
75's x 10

Is the N-Large 2 taste any good though? And how is it nutritionally compared to the Cytogainer?

I picked up a 5 lbs. container of Cytogainer with a GNC gift card a friend of mine got me. Well to basically make a long story short, the stuff tastes like straight up A-S! I tried vanilla and I...

Rest

Superset
1. Side Bends / Twisting Rope Cable Crunches
2 sets of 12 with the 55's / 2 sets of 20 with 70

Superset
2. Vertical Leg Raises / Hanging Leg Raises
2 sets of 12 / 2 sets of 8

nads786
Yes I love Dippin' Dots! And to tell you the truth my girlfriend loves them 100x more than I do, lol. But yeah I definitely am a fan. I think I will look into Skinny Cow ice-cream as I have...

Heavy Pull
(45 minutes, 20 sets)

1. Incline DB Rows
35's x 3
45's x 3
55's x 3
65's x 3
75's x 3
85's x 3

Dipsh!t
Thanks bro, really appreciate the support! :)

Heavy Push
(45 minutes, 16 sets)

1. Incline DB Presses
70's x 3
80's x 3
90's x 3
100's x 3
110's x 3
120's x 3

Rest

Superset
1. Side Bends / Decline Plate Twists
2 sets of 12 with the 55's / 2 sets of 12 with 25

Superset
2. Seated Knee Raises / Rope Cable Crunches
2 sets of 15 / 2 sets of 10 with 100