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I say you should count that game as a victory (for you).

Good work, bro!

http://forum.bodybuilding.com/attachment.php?attachmentid=5878113&d=1371500012http://forum.bodybuilding.com/attachment.php?attachmentid=5878153&d=1371500088
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Yup. Less than 2% You should appreciate yours like I do mine.

https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-frc3/971018_10151619067684647_663062516_n.jpg

Did you know that less than 2% of the people in the world have green eyes?

http://3.bp.blogspot.com/_ypS3mHulk1w/SwnTieMu4dI/AAAAAAAAFfE/CImNJP8wWtQ/s1600/georgina_1526826i.jpg

Are your eyes green?

On spread but good for you, bro!

I'm not sophisticated, intelligent, and well informed like igglesphan. I'm more of a caveman, unfamiliar with your ways. I use a shotgun approach to cutting and bulking. I just eat less or more...

@ igglesphan: What's your take on thhis thread about refeeds? http://forum.bodybuilding.com/showthread.php?t=154357071

I'm thinking about giving the idea a little spin this weekend.

I just read through this thread and thank you for it, Josef. It is very timely for me. I've been cutting with a shotgun approach (I don't count, weigh, or measure anything and just feel my way)...

I guess I would be if I could lose a pound. I have'nt dropped anything since the end of the last competition. I think I might do a little refeed this weekend. I don't know.

187.2




Welcome to the 180's, Crystal. That's a big drop. Your goal for the next seven days should be to not give any of that ground back. I would consider that a victory next week.


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I feel awful. I get really mad at people for passing around internet garbage that just plain isn't true without doing even two minutes of E-search. I usually hold myself to a much higher standard...

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Hey now...!

Now that's funny right there I tell you what!

Are you a California girl? What part?

http://cdn.memegenerator.net/instances/400x/31754416.jpg

Touche'!

I grew up in New York and, the way we see things, you already live overseas.