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Depends, does he lift?

First 3 to respond with a gamer tag will play!

IGN: Bang Bang Ace

You're going to make it happen.

http://sphotos-b.xx.fbcdn.net/hphotos-ash3/p480x480/529579_451249908291785_1857554132_n.jpg

she's fake
...

I'm going to do my final update after Thursday.

Pros: Great pumps, great mental focus, stamina
Cons: I can't consume it with an empty stomach.

As tired as I was last night, I took 2scoops of ergo pumps and destroyed back...

Back:
Deadlift: 135x6 225x4 315x6 405x1 425x1 445x1 455x1 455x1
Lateral pull downs: 4(70lbx10)
Weighed pull...

1 Month. Not much of a difference, but I gained some size in shoulders and arms. Should i start doing cardio?

2/26/13
http://i1074.photobucket.com/albums/w404/mbidas/22613_zps32d1f421.jpg
...

No doubt! Progress pics will be posted soon. Stay tuned.

Tomorrow will be a crappy back workout because I will be up all night studying for my multi-variable calc exam. I just remembered I had an exam tomorrow as soon as I put my PJ's on =( Good thing i...

Monday: Chest Day

Flat BB Press: 115x10 135x10 205x6 255x2 275 x 1
Incline DB Press: 50x10 65x10 85x8 95x8
IDk what this workout is called but I grabbed a 45lb plate, held in the middle...

Everything is looking better overall, but my main power lifts are dropping, dead lifts and squats. Althouth I did cut some calories out of my diet recently, but I didn't notice any muscle depletion

Day 4: Back

Dead lift: 135x8 225x6 315x6 405x3 405x3 405x2 (At the end of my bulk in Febrauary, I hit 495lbs for singles... I can even do 455lbs anymore =( Cutting sucks )

Lat Rows: 3(225 x 8)...

Day 3 Chest: I puked that morning, but still had an amazing sesh.

BB flat Chest Press: 135x15 185x11 205x8 225x6 185x5 135x6

BB incline chest press: 135x12 185x8 185x8 then followed by a drop...

Note: you won't see my add biceps in my workouts because I started doing them every day in between workouts... Results so far? i went from 16'' to 16&1/4 in a month so far =D

Day 2: Legs

Squat: 4(135lbs x 10) ass to grass. 185 x 8 ass to grass. 225 x 4 ass to grass
Caf raises 3(135lbs x 20)
Quad press: 2(100lbs x 10) 2(130lbs x 8)
Hamstring: 5(70lbs x 25lbs) ...

It sure was =)

Alright Day 1:

Shoulders

Db shoulder press: 2(65 lbs x 10), 2(75 lbs x 8), 85 x 7
Front Raises 3(30 lbs x 10)
BB shoulder press: 4(135 lbs x 10)
Rear delts (used the...

Your 25 years old for God's sake... please don't make yourself seem like a four year old who's missing the entire left hemisphere of his/her brain. Make yourself seem a bit more knowledgeable before...

OP, please go read a book or watch a documentary, because you sir sound like a pure idiot.