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good luck.

I would recommend starting at square one with the weight on squats/legs and slowly bring it up over time. Don't wanna just jump back to 100% PR and rip the **** again.

woke up hungry as fawk.

today is gonna blow.

deadlifts and row's today though. will be fun.

lol this. I'm at 1700-1900 calories. feelsbadman



just got done with bench 5x5 and flys 5x5 then some HIIT

arms trembling as I type. covered in sweat. need to shower.

in on dis

jelly.

you look good man, but need to work on taking better pictures. higher quality. better lighting.

Oh hi....

Sheriff's office academy has been pretty brutal mentally and physically. almost impossible most days to eat right the last two months.

weight is still the same, so im not gaining at...

deserves a bump.


what where your calories like? I know broad question, but it's something I'm struggling with.

wow good deal on 200mg of caffine per pill.

aware me on cheap ephedrine source.

oh hai

dun goofed the last week. Still HIIT and lifting, but diet is full of fuk.

Got a new job, and been eating like crazy to "celebrate". Had a potluck tonight since tomorrow is my last day...

haven't gotten mine ether.

tomorrow will make 1 year of cutting, and have only dropped 40lbs.... kinda feel dumb.

lifts are all way up from them, feel like I've gained back most my strength, but working on my volume now.
...

in on dis.

good luck brah.

bump

being paranoid about this. srs.

calories are going up for me, like I stated to get my metabolism back. Strength is back already. lost a few lbs the first week or so, but nothing the last few days. Dat x-mas I gained a pound at...

looking good but don't make the mistake of just jumping to what you perceive as maintenance calories. If your metabolism is truly crashed, you will gain a ton of fat.

The way to return to...

Yours looks good. Walnuts is a nice touch, but I was kinda tapped for fats today after chipotle. (i throw in a serving of almonds from time to time)


going to make a lil' cake tomorrow, from the...

2100-2200 calories today.

10oz garlic shirmp brown rice to break fast
mint M&M's after workout, on the way to get chipotle burrito
then finish up my 4hr eating window with greek yogurt sludge...

that looks killer, need to figure out the macros if I make it. The macros he posted seem too good to be true almost. I would think regular steel cut oats would give it a nice texture too, but then...

0_0

mix in some greek yogurt BAM sludge

or instead a couple egg whites and make a lil' cake.

the possibilities....

thanks for posting, will try this soon if the macros for the cake...

light mod's can run 12's in the 1/4 mile. Comfy as hell.

wouldn't mind having one If I didn't already have a boat load of money invested in a mustang.