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Never bench wide grip.

Goodbye sweet rotator cuffs.

I dont actually do anything.

The only thing i do besides lifting is foam rolling.

Fyi, Kanevskiy squats more than 3 plates now.

Good job bro.

Im currently cutting and havent had the feel of a PR for quite a while.

315 x 8 will be yours in a couple weeks, maybe less?

Bump

And i need 20g protein.

Dont care how much carbs and fat.

Will rep quality answers

Dafuq does that have to with anything?

No disrespect to Jason Blaha, I really like him and his advice.

But KOHT has higher frequency and the volume isnt that bad, the body will adapt.

Age...

I tried it, I felt a bit uncomfortable lol.

I much prefer using my heels to generate my leg drive.

Cheers for remembering though :)

maybe if you ate healthy food (not saying you arent) then you will feel more energetic.

This is why eating unhealthily and saying IIFYM can be bad IMO.

omg.

There is nothing wrong with your chest.

The reason you don't gain mass is because either your routine sucks, or its your diet.

Go lift heavy 3x a week (bench 3x a week too) and eat big....

Great base.

if you bulk fairly clean then when you do eventually cut, It will be easier.

Do compound lifts at least 3 times a week, and eat around 300-500 calories under your maintenance level of calories.

If you want to speed up the process, add in some light cardio at the end of...

Clearly works...


Not good for your health...


Much more energy/feel better eating "clean"

**********UPPER POWER**********


*Bench*

Bar x 5 5
60kg x 4
70kg x 3
85kg x 3
92.5kg x 3

In.

Stick at it.

***NEW ROUTINE***


Due to pain in my right knee during squats, and the fact that I want to gain more size, I am changing my routine a little.

This is what it will look like.

There will be 4...

**********WORKOUT B**********

*Squat*

F*cked up my warm up sets, didn't warm up properly.

Bar x 5 5
60kg x 5
70kg x 3
80kg x 3

**********LOWER BODY**********


Decided to go back to the gym and squat... lol


*Squats*


Bar x 5 5

Massive, how much do you squat?

How long did it take you?

Im at 830lbs atm.

Could i get it by mid june