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CM WK 3 Day 3 squat reps

Squats
345x8

Oly Squats
135x50
(about died)

Half Pulls

The best part of this vid, is that I am in the background

Safeties off. Fire when ready.

Thanks Lonnie.

Yes way, lol.

HA!

CM WK 3 Day 2 Bench Explosion

Floor Press (60% based on max bench)
205x3
205x3
205x3
205x3
205x3
205x3
205x3

Lol.

And no, the dude is MIA on the entire site.

Whats that supposed to mean? lol

CM WK 3 DAY 1 DEADS - HEAVY

80% Max Rack Pull at Mid Shin
510x2
510x2
510x2
510x2
510x2

Snatch Grip Deads

You wuss...

I'd do it for free

Yesterday: CM WK 2 DAY 3 DEADS- EXPLOSION
Deadlift
325x3
325x3
325x3
325x3
325x3
325x3
325x3
325x3

definitely would like to have a SS bar. Cant spend the money on stuff like that though. I thought the CGBP were pretty lackluster. Nothing Special in my opinion but thanks.

Lol, well my arms...

Gotta push past those limitations. Have no fear of failure, it's how you learn to succeed.

Stop wishing and start doing. Easy as that.

Hey JOSH.


Nice back day.

Can I give you a few pointers?

1. GET RID OF THOSE STRAPS you wuss.
2. Here is an awesome article on rack pull variations:...

Your log is blowin' up lonnie!

They were swole and on fire
lol

CM WK 2 DAY 2 BENCH-REPS

Incline Bench Press 70%
Warm up
135x10
135x10
185x10
205x8

Working

LOL.

No sir, dont have access to a SS bar. Wish I did, it would make life a lot easier doing good mornings that is for sure.

lol