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Ya im trying to just get strong size to me doesn't really matter but since I'm cutting I don't think its possible to get much stronger and I feel as tho low reps with high weight feels like more of a...

That's not updated lol I'm 5'10 185lbs and feel like I'm 20% bf atleast so I figured id cut down then start bulking again right after I get lower

I'm just curious when I do go on a cut would lifting Monday and Friday doing 1-3 rep range on the big 3 maintain my muscle? I really like doing that range I'm not really sure why just feels better....

Ya thats what the wood was for, I'll try to drop it. I was doing it without but I was having trouble getting past parrellel without my back rounding so I started using that and it seemed to help....

Okay, I'll try doing that. Thanks!

Im actually trying to do high bar, lol, it seems pretty hard when im under the bar. Guess I can try to lift more though! Thanks!

Hello guys, So i've been working on my squat trying to get it down, I think i've got it except I am sorta doing a goodmorning and cant seem to fix it. Any opinions would be great Thanks!
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Okay Thanks! Ya I was looking to get form down at light weight then move up so I had something to compare to when I go up in weight. Thanks again!

No, I was having trouble with buttwink and back rounding. I went down to just 5's on each side in order to try to get my form down. I was trying to figure out whether it was rounding or not. lol

Hello, I was just wondering whether I am still rounding my back or not? Thanks!
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Hello guys, I was just wondering if someone could critque my form. I have posted a few other threads on squats and have just been having a heck of a time getting it down. I've went from just the bar...

Hello, I was just wondering if using both 1-3 rep ranges and 3-5 rep range would be best for getting strong? I don't really care about being big, but I would like to be strong. For example lets say...

Okay, I have been doing hamstring stretches, this one in particular http://www.youtube.com/watch?v=39JhpmvzUeQ. Should I keep squating while im stretching? Or is there no point in doing it if I don't...

Okay, so I have been trying to get my squat form down for about a month now. I got it all down except for the pelvic tilt that I keep getting. My last two workout sessions I have been really focusing...

Ok Thank you, I'll work on arching my back more I seem to lose it as I go down. lol

Okay that might help I was trying to keep them pretty tight but i'll try harder! Thanks

Okay I'll try that, Ya I would way rather get it all figured out now than later when im squating heavy with bad form! THanks

Okay, No I breath in when going down then breath out when going up. Well I try to sometimes I forget to breath at all! That really wears you out. lol okay that makes sense so i'll try to put more...

Okay ya I see it doing that, how do you stop the weight from traveling forward? Thanks

Oh okay ya I've been trying to work on my flexibility. Anyother person told me I had tight hammies so that will prolly fix that I'll definanlty try that! Okay I'll go slower I could never seem to get...