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Well here is my first post here, I entered this contest on January 30th almost eactly 4 week ago, you can see my progress in the pictures and it has been decent so far.

So far I have lost 16 lbs...

$$ ? I have no idea they do the same in my gym and a couple of them are real bodybuilders. I think its the accepted methods and they just do it. I get lost sometimes too as to why they do what they...

Thanks all, ive been lifting for about 2.5 years now and went from about 45% BF to about 22% and from 295 to 240 or so. I changed to my current split after reading here mid november and most of my...

Well medium short time lurker first time poster.

Though I would say hi. Ive been lurking here for a few months now and thought I would just post something for the first time.

I have been mainly...