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I drink almond milk and I will eat eggs but I try to avoid them when I can.

I normally pick the routines to have a schedule not to necessarily do everything on them but I will take a look at these forums for some. Thanks!

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I am a vegetarian who east fish (prescitarian) and I was looking for a weekly/monthly meal plan to follow for cutting, bulking, and maintaining. Every time I find an accompanying meal...

Hi all

So during my month cut, I go three weeks on a liquid diet consisting of fruits, vegetables, and protein. With my post work out protein and casein I will be getting 85 -115g of protein when...

This!

I think your best option is to simple tell him that you understand he is trying to help and that you appreciate it but frankly he is distracting you from your work out. If that doesn't work then tell...

I like it! Keeps the mind on the goal. Followed!

First off, working your ass off at the gym is never pathetic.
Secondly, there will always be someone stronger than you. Try to not let friends/ other gym patrons demotivate you by them lifting more...

I'm working through my balance of time now. It is rough because I start and then blink, BAM its midnight. To combat this, my friends and I gym right after work. So far I have droped 10% bf and 10...

This!

Are you getting enough sleep? Are you eating enough food? Do you have any rest days in your routine?

Strange thing I do when I am craving and I am at home is brush my teeth. It does not eliminate the desire but, for me, it tames it. But if you're out I think gum is the way to go.

Selffirst is right. You may not be able to notice some progress. If seeing differences is a majority of your motivation then progress pictures are the way to go. You do not have to show them to...

Spot on.

At least three times a month we have some sort of food gifted to the office, whether it be donuts, bagels, cake, ect. I always pass on it. But I am the crazy one for not wanting a circle...

Very important question.

Feeling too tired to get up could be a question of enough sleep rather than enough motivation. Do not get me wrong, a lack of motivation will prevent a morning work out...

Day one went smashingly. Not a single craving. When I mentioned my last meal, Contemplated, I meant my last meal before cutting. I am looking forward to this. My run this morning was to this app...

So today starts my cutting phase. My last meal was IKEA Swedish Meatballs, Mashed potatoes and Gravy. I removed bread from my meals all last week in prep for the cutting phase. The food part is not...

You recognize your problem and that means you have power over it. CanadianEric had some very good advice. I found that when I drank a lot I would be less likely to do anything productive the next day...

I would be wary about using Rage and Anger as motivators. Now, there are times when I use it. I am 3 months into training I still have 16% body fat and I was at a party where this girl that commented...

Bam. Its right there.

Nijem is right too. Mixing it up could get you back into the gym. Those HIIT classes are no joke.