24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: olivetree154

Page 1 of 4 1 2 3 4

Search: Search took 0.01 seconds.

  • Overuse of creatine can lead to loose skin on...

    Overuse of creatine can lead to loose skin on muscles after you cycle off it. The extra water in your muscles will swell your muscles up and if this swelling stays for a long period of time it will...
  • Am I being to physical in basketball?

    So I went to the gym at my college today to play some five on five with my friends. We versed five others. I played my usual self which is physical. I play hard defense, box out hard, set screens,...
  • how much do you work out calves when you deadlift?

    A kid ask me today what should he did if he wanting to het bigger calves I told him some calves exercise but then two other guys said you have to deadlift more. I told them you do not work out your...
  • Replies
    2
    Views
    424

    what exercise should i drop

    I want to add deadlifts to my back workout because i am medically clear to do it now and idk what exercise to drop this is what i do ik it is alot but it works for me
    Pullups
    T bar rows
    Lat pull...
  • Anyone look at his info? he says he weights 187...

    Anyone look at his info? he says he weights 187 and is 10% bf lol
  • You big for a 14 not the strongest and your far...

    You big for a 14 not the strongest and your far away from aestheic but you are in really good shape to be rip out of your mind soon
  • Replies
    2
    Views
    480

    I have been stuck at the same weight

    I have been stuck at 150lbs for one to two weeks now how can I start to gain more? I am eating a 3k calorie diey right now should I wait or try to eat a bit more?
  • I agree with this

    I agree with this
  • Replies
    3
    Views
    506

    how many exercises for rear delts?

    How many sets should I do or how many exercises
  • Replies
    11
    Views
    623

    I somehow lost two pounds

    I went from 150 tp 148 in a day..is this water weight or bf. I did go down a little in body fat but im eating 3000+ calories how did I lose weight. I havent been doing any cardio at all.
  • Replies
    1
    Views
    229

    should I work my sore legs

    I tried to do a squating motion and I got a really bad pain in my quads idk if I should workout my legs out or not.
  • should I workout my legs when they are still sore

    My legs are kind of sore still but I feel like I can workout. Should lower my weight or something or lower my volume
  • Replies
    2
    Views
    263

    should i do more rear delt?

    for shoulders i do leverage press standing overhead press seated shoulder press side raises and face pulls should i replace one for something like an upright row or something?
    when i do back day i...
  • Replies
    2
    Views
    291

    should i add more rear delt?

    for shoulders i do leverage press standing overhead press seated shoulder press side raises and face pulls should i replace one for something like an upright row or something?
    when i do back day i...
  • Replies
    0
    Views
    402

    pure protein bars

    These protein bars are amazing in my mind but the are a few cons
    Pros:
    Lots of protein (32g)
    300 calories great for bulking
    Good carbs
    Low sugar
    Cons:
    Very expensive
    Good amount of saturated...
  • Replies
    1
    Views
    212

    which is better for me?

    I am trying to build muscle and I am wondering which change post workout powder I should use. I have been switching off from myofusion probiotic and gold standard whey which one would be best for me ...
  • Replies
    38
    Views
    2,638

    livestrong also said it was possible to gain 40...

    livestrong also said it was possible to gain 40 pounds of muscle in a year while losing body fat. Unless you are eating like 500g a day don't worry about it
  • do you do all exercises for one body part or mix it up?

    do you guys do all back then all bis ordo something like 2 back 2 bis. And does it matter which way you do it?
  • how many biceps exercises should you do?

    i do bis with back so my biceps do get worn out from the back exercises. i do exercises preacher curl 5x10 and barbell curl 5x10 do you think i should add like hammer curls or dumbbell curls or not?
  • Replies
    3
    Views
    373

    is this a gois diet to gain muscle

    Moring
    4 egg whites with spanich and oatmeal
    280 cal 30g of protein
    Snack #1
    Greek yogurt with an apple
    240 cal 12g of protein
    Snack #2
    Protein bar
    32g of protein 300 calories
    Lunch
  • Results 1 to 20 of 78
    Page 1 of 4 1 2 3 4