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    Today was Chest day and here it is. BB...

    Today was Chest day and here it is.

    BB Benchpress
    Barx15
    95x123
    115x10
    135x8
    155x6
    175x3
    175x3
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    Thanks Shawn. No need to be jealous of anything...

    Thanks Shawn. No need to be jealous of anything here, your box Squats will pass my Squats up soon enough.


    Thanks Steve. My glutes were still sore this morning.


    Thanks Con. Still nothing...
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    I haven't been able to get on for the past two...

    I haven't been able to get on for the past two days, not sure what is up with this site but it sucks sometimes. I didn't write anything down for the last two sessions and can't remember all the...
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    Thanks Shawn. Hopefully I can keep the intensity...

    Thanks Shawn. Hopefully I can keep the intensity up with less sets/reps. I think the lower volume will do me some good as far as healing up and recovery is concerned anyway.

    Thanks Andrew. I have...
  • Enjoy the Deload Dave. I completely understand...

    Enjoy the Deload Dave. I completely understand the limited posting time, I'm am in the same situation most of the time.
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    Thanks Ron. You Ninja posted me:).

    Thanks Ron. You Ninja posted me:).
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    Today was Back and Chest day and here it is. ...

    Today was Back and Chest day and here it is.

    Deadlifts
    135x8
    225x6
    315x5
    365x4
    365x3
    365x3
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    Thanks Shawn. It felt like a much heavier volume...

    Thanks Shawn. It felt like a much heavier volume session. I think I am going to stay with the same scheme for most sessions for a while, and stick with topping at some 3 to 5 rep sets instead of...
  • Strong session Tim. Sorry to hear about the cheap...

    Strong session Tim. Sorry to hear about the cheap grip aids. I try to avoid them myself, doing it with no aids makes things go faster and keeps my forearms in shape. Most of the time my grip isn't...
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    Time to go shopping for some new clothes Moose....

    Time to go shopping for some new clothes Moose. Loads of work getting done in here, but I guess you need it if you are going to date a foodie :).
    I always need a few sets to get loosened up, and the...
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    Deadlifts looked good to me Shawn. I would never...

    Deadlifts looked good to me Shawn. I would never manage that much Leg work after the Deadlifts. You are looking huge in the videos, the extra food is going to the right places.
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    Thanks. I missed your post somehow, or you Ninja...

    Thanks. I missed your post somehow, or you Ninja posted me :)
    The shoulder is feeling much better, but I still plan to take it easy on it for a bit.
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    Yesterday was Leg day and here is how it went. ...

    Yesterday was Leg day and here is how it went.

    Squats
    Barx15
    135x12
    185x10
    225x8
    245x8
    275x6
    275x5
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    Thanks Tim. The weather usually doesn't get too...

    Thanks Tim. The weather usually doesn't get too bad here until November, but we will have a few crappy days before then. It sounded like something was about to come apart under my truck every time I...
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    Thanks Ron. Thanks Shawn. Hope to be...

    Thanks Ron.


    Thanks Shawn. Hope to be consistent with the 315 and eventually move up from there.

    I haven't lifted since Last Tuesday until yesterday. I had to replace the lower Ball Joints...
  • I'm with Andrew. Just one rep at 425 would make...

    I'm with Andrew. Just one rep at 425 would make me feel really good right now, repping it for 5 and I would be dancing in the streets. You are looking Jacked for sure Tim. I am ready to trade some...
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    Great job on the OHP PR's Shawn. Doing your BW on...

    Great job on the OHP PR's Shawn. Doing your BW on that lift is impressive, doing 15lbs. over is crazy. Not very many people can do either from what I have seen. My Legs are the same measurements as...
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    Today was Leg/Shoulder/Ab day and here it is. ...

    Today was Leg/Shoulder/Ab day and here it is.

    Squats/DB Shrug supersets
    Barx15/50'sx12
    135x12/55'sx10
    225x10/60'sx10
    245x8/60'sx10
    275x5/65'sx10
    295x3/65'sx10
    315x1/65'sx10
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    Thanks Shawn. I was depressed with yesterday's...

    Thanks Shawn. I was depressed with yesterday's session, but life goes on, today's session went much better.


    Thanks Leigh. I think you are right about getting better work done on less rest.

    ...
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    Thanks Shawn. Didn't get to lift yesterday and...

    Thanks Shawn. Didn't get to lift yesterday and today was a crappy session, but I did what I could.

    Today was Chest and Arms and here it is.

    BB Bench/Preacher Curl supersets
    Barx15/45x15...
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